What sports are suitable for summer?

Many friends don’t want to do some strenuous exercise in the hot summer, because they will sweat profusely if they walk a little in the summer. However, exercise is not indispensable, otherwise it will be very harmful to the body. Don’t not exercise because you are afraid of the heat. Even in the hot summer, you should take some time to exercise. So what are the sports suitable for summer?

1. Jogging

When it comes to jogging gear, a set of sportswear and a pair of jogging shoes are enough. Beijing's summers are hot and dry, and the amount of sweat excreted during running is several times that of usual. A set of professional, quick-drying sportswear that is sweat-wicking and breathable is a must for athletes. Among the new spring and summer products of 2009, adidas' 2009 spring and summer new product Clima365 is equipped with technological fabrics with temperature and humidity control functions, which fully promotes perspiration and moisture absorption and regulates body temperature in all directions. The style is in refreshing blue tones and is matched with the neat adidas metal three-line logo, which looks cool and comfortable. Reebok running clothes are made of new bamboo fiber fabric, which is breathable and comfortable. The use of reflective materials such as azure blue and shiny red makes runners more conspicuous during road running to avoid accidental injuries.

2. Yoga

Yoga, which originated in India and is known as the "national quintessence" of India, has a history of more than 5,000 years. Due to its internal and external qualities, it has become a fashionable fitness method that most women are vying to pursue in recent years. Yoga is not only a unique art of the ancient East, it has also been popular in the United States for more than a decade. The American Journal of the Endocrine Society points out that 50 minutes of yoga can reduce stress hormones in the body.

From the initial introduction to the present, the environment of yoga studios in Beijing has changed a lot. More yoga studios have added auxiliary areas for rest and health preservation. Shengti Yoga located in Jianwai Soho has separated out a meditation area in a limited space. The reporter saw that many practitioners would make a cup of rose tea and take a book to the second floor to read quietly or communicate with each other after exercise. There are no bright lights or comfortable sofas here, only a few bamboo cushions, which gives it a "Zen" feeling.

"Jogging" is one of the most popular sports in the world and is also a good aerobic exercise. It can not only exercise the organs of the whole body but also enhance cardiopulmonary function. Running is a simple movement and you can adjust the intensity of the exercise yourself, so it is very popular among people! In fact, there are many other ways to exercise. You can choose your favorite one, but remember to exercise scientifically. Move every day and you will be healthy soon.

The above is an introduction to what sports are suitable for summer, so you can choose jogging and yoga when exercising in summer. The intensity of these two sports is not particularly high, but they can also help us exercise and enhance our body's resistance. You can try it in your daily life.