Are push-ups good for training upper chest muscles?

Exercise is something you should do every day. Developing a habit of loving exercise will not only enhance your physical fitness but also make your body better. Whether you are old or young, men or women, you should insist on aerobic exercise every day, which is also very good for the spirit. Men's pectoral muscles are a characteristic of men. Men with pectoral muscles will increase their appearance and be loved by women. Then the editor will tell you how to exercise your pectoral muscles effectively and make you more charming.

Basic wall push-ups:

Stand facing a wall with your feet together and your arms extended shoulder-width apart, with your hands flat on the wall. Bend your elbows until your forehead touches the wall. Then push yourself back to the original position. (Suitable for people with weak physical foundation or those recovering from injuries).

Knee push-ups:

Keep your feet together and knees on the ground. Stretch your arms straight out, shoulder-width apart. Place your hands directly below your chest, with your palms flat on the ground. Keep your ankles together and your body in a straight line without sticking your butt out or slouching your waist. Bend your elbow with one knee as a fulcrum, lift yourself one fist away from the ground and then push yourself back to the original position. (This movement is suitable for women and for warming up before starting formal exercise) If you can do more than 30 at a time, you can consider the next movement.

Standard push-up:

Support yourself with your hands and stretch your legs straight back. Stand with your legs and feet together, and your hands shoulder-width apart. The hips are in line with the spine. Then bend your elbows until your chest is just a fist's distance from the ground. Note: Be sure to keep your elbows tight against your back so that you can better exercise your chest rather than your arms. (If you can do more than 20 standard push-ups at a time then you can move on to the next position).

Narrow Grip Push-ups:

The starting position of the narrow-grip push-up is basically the same as that of the standard push-up, but the hand position is changed so that the tips of the two index fingers touch each other. Then slowly lower your body so that your chest and the backs of your hands are touching. Then push yourself back to the original position. (This posture not only exercises the chest, but also has relatively high requirements on the arms, and can exercise the upper limb strength in all directions).

Almost every man can do push-ups, but not many people can do chest push-ups. The chest push-up introduced by the editor is specifically designed to exercise the chest muscles. As long as you can keep doing it every day, you will have a perfect figure and attract the attention of beautiful women. Get the love you always dream of.