How to train with arm strength machine

Nowadays, many men are exercising their bodies, and there are also many men training their arms in the gym. I would say that most of these men will choose arm trainers to exercise their arms, hoping to have strong arms. So do you know how to exercise with arm trainers? Correct use is very important. Incorrect use of arm trainers can easily backfire and cause certain injuries.

The correct way to exercise with an arm trainer is: (1) Double-handed high-tension curl. This exercise allows you to curl your arms while raising them, which can help you exercise your brachialis more effectively. Starting position: Hang the two handles on the high pulleys on both sides, stand in the middle, hold a pulley in each hand, palms facing up, and extend your arms to the pulleys on both sides and parallel to the ground. Action: Bend your elbows and pull the handles toward your head in one smooth motion, keeping your upper arms steady and your palms facing up; pull toward the center as far as you can while your biceps contract as much as possible. Then slowly return to the starting position.

(2) Standing double-handed curl with a cable cord. This is the most basic curling movement, but it is also the most effective way to exercise. Adjusting the weight of the puller with an iron bolt is much simpler than constantly adjusting the weight of the barbell or dumbbell plates. This saves time between intervals, making your workout more compact and effective.

Starting position: Choose a medium-length bar, preferably a swivel bar, and hang it on a low pulley. Stand facing the pulley with your knees slightly bent and your lower back slightly arched. Grasp the bar with your hands, palms facing up, and your grip shoulder-width apart.

(3) Standing one-handed curl: Training with one hand can make the effect more concentrated, and it also gives you the opportunity to use the palm-turning movement (turning the palm inward to the palm facing up) to fully stimulate the biceps. Starting position: Hang a single pull handle on a low pulley. Stretch forward with one arm to grasp the handle, with your body slightly tilted to one side of the axis, so that the arm you want to exercise is close to the puller. Movement: Flex your elbows (keep your shoulders steady) and smoothly roll your wrists as you pull the handles upward; palms facing up as you reach the top. Then reverse and return to the starting position. Alternate arms.

It is certainly a good thing to want to exercise your arms, but it is also very important to master the correct arm training method. I hope that men who are training their arms can master the correct method and quickly and effectively train a pair of perfect and strong arms. I hope that the opinions on these arm training methods that I recommend can be helpful to you. I wish you can have the perfect arms you have always dreamed of as soon as possible.