What is Yoga for Losing Belly Fat?

If you eat too much on a normal day, it will easily cause you to have a lot of fat in your abdomen. In this case, you will not be able to wear nice clothes, and it will be very bad for your health. In fact, you can use yoga to reduce abdominal fat at this time. So what kind of yoga can help reduce abdominal fat?

1. Crescent Variation

Open your feet, inhale and raise your arms to horizontal level, exhale, relax your shoulders, and turn your palms downward. Look straight ahead.

Take a deep breath, and as you exhale, relax your right waist and upper body and fall horizontally to the right. Be careful not to lean forward or arch your back. You should feel your body pressed against a wall, with your shoulders opened as far as possible and bent sideways in a flat surface. Hold for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

2. Boat pose

Sit on the ground, put your legs together, lift them up 45 degrees, and raise your hands forward. Hold for 20 seconds and then put your legs down. Do this 10 times in total. The leg lift process should be slow to allow the lower abdominal muscles to be exercised more deeply.

3. Cannonball

Lie on your back on the mat with your feet naturally vertical. Slowly raise your upper body, hug your right knee with both hands, and bring your leg as close to your body as possible. Keep your hips pressed to the ground and gently lift your left foot off the ground. Hold this position for about 10 seconds, then switch to the left leg and repeat. Repeat about 10 times.

4. Warrior Stride

Stand with your body straight and your feet hip-width apart. Step forward with your left foot, making a bow shape with your left foot and keeping your left leg parallel to the ground. Gently wiggle your right foot.

In addition to following the standards when doing yoga, you must also pay attention to persisting, so that you can effectively reduce your abdominal fat. At the same time, you should also eat less food that may increase the appearance of abdominal fat, such as food that is high in fat.