How to exercise pharyngeal muscles?

When it comes to exercising the pharyngeal muscles, many of our friends are confused. After all, we rarely see people doing this kind of exercise around us. But doing such exercises does have some benefits, especially for many friends who make a living by using their voice. The pharyngeal muscles are sometimes like the muscles in our body. If they are not exercised, they will become loose. Therefore, if you want to have a better voice, it is necessary to exercise. So how do you exercise your pharyngeal muscles?

1. Tongue sticking exercise. Stick out your tongue as far as you can, then pull it back in and stick it out again, repeat this process at least 200 times each time, until your throat feels sore.

2. Dry gargle practice. Without removing water, puff up your cheeks, then retract them, repeat this cycle at least 200 times each time, until your throat feels very sore. You can also rinse your mouth with water.

3. Gum sweeping practice. Use your tongue to quickly sweep across the gums on the outside of your teeth (cheek side). First lick the gums on the upper palate, quickly sweep from left to right, then from right to left, and do this more than 50 times at a time. Then lick the gums on your lower jaw in the same way until your throat feels very sour.

4. Tongue rolling exercises. Press your tongue against the roof of your mouth and roll it back forcefully without leaving the roof of your mouth. Do this more than 50 times at a time until your soft palate feels sore.

The first three exercises train the entire pharyngeal muscles, while the last exercise is a strengthening exercise for the soft palate alone. It is rare for young people to have a loose tongue, and snoring is often caused by a loose soft palate, so this movement is specially added. Do these 4 exercises whenever you have time every day. When I first started exercising, I felt sore in my throat after doing 50 reps. This just proved that my muscles were very weak and in urgent need of exercise. I can now stick out my tongue and rinse my mouth 800 times in a row, rinse my mouth with water for more than 200 times, sweep my gums 200 times, and roll my tongue 100 times.

The editor has introduced in detail how to exercise the pharyngeal muscles in the above text. For many of us, the throat is very important. If there is a problem with your throat, no matter what the cause is, it will affect our communication. Therefore, we must pay attention to exercising the pharyngeal muscles in our daily lives. You can try the method introduced by the editor.