Is it okay to exercise on an empty stomach at night?

I believe that in today's life, there are square dances in many places, and most people choose to dance square dances at night, and when they dance square dances, they will not choose to eat dinner, so now people choose to exercise on an empty stomach at night, but will this kind of exercise be harmful to the body? If there is any harm, how should we regulate the body?

Various exercises will have different effects on human health, and some exercises can indeed help lose weight. However, if you think that you can lose weight just by exercising, you are wrong. In terms of exercise volume, different exercise methods, different times, and different intensities will consume different amounts of calories and fat. For example, when doing moderate-intensity exercise within 30 minutes, 35% of the calories consumed come from fat; after 40 minutes, the proportion rises to more than 40% from fat. After that, as time goes by, more and more fat is consumed. About 48% of the calories consumed in one hour of jogging come from fat.

However, when we exercise at the speed of a 100-meter race or in more intense events like international competitions, the calories we consume almost entirely come from carbohydrates and protein, and not a single bit of fat. Therefore, this has no effect at all on weight loss (burning excess fat).

For example, if we do a short exercise of less than 20 minutes in the early morning, the calories consumed mainly come from the protein and carbohydrates in the muscles. Therefore, exercise at this time also cannot achieve the effect of weight loss.

But if you exercise on an empty stomach before dinner, such as taking a brisk walk or jogging, most of the calories you consume will come from fat. Therefore, if you want to achieve the goal of losing weight through exercise, you must not only grasp the appropriate amount of exercise, but also master the time of exercise. "Time" is critical! Blindly carrying out "exercise to lose weight" may be futile and achieve nothing.

In fact, if you eat too much at night, it will only increase the pressure on gastrointestinal digestion, so if you choose to fast, it will not have much impact on the intestines. However, you need to eat something. Exercise requires physical strength, so you need to replenish some energy to avoid problems such as lack of physical strength and weak body functions. However, if you choose to exercise at night, the weight loss effect will be more obvious.