What's the best drink after a workout?

People do all kinds of sports in their lives. The most common sports include running, playing basketball, cycling, swimming, etc. These sports have their benefits, such as weight loss. People sweat easily when exercising. Sweating not only takes away a lot of water, but also causes the body to lose some electrolytes. Therefore, fluids need to be replenished after exercise. So what should you drink after exercise?

What's the best drink after a workout?

If the amount of exercise is not large and the time is not long, the heat generated in the body will be less and you will not sweat a lot, so you only need to drink some plain water after exercise.

If you sweat a lot, you should drink some light salt water after exercise. At this time, a large amount of water and electrolytes are lost in the body, the concentration in the blood also increases, and the burden on cardiovascular operation is increased. If you don't replenish it in time, it will affect the operation of cardiovascular function. At this time, you should drink some light salt water to replenish these substances lost due to sweating in time.

If you don’t like drinking salt water, you can also choose some sports drinks, which contain sugar, amino acids, and taurine, which are good for athletes. However, it is best not to drink them for a long time. The caffeine content in sports drinks is relatively high and is not good for teeth.

It is recommended to drink sports drinks intermittently before, during and after exercise, about 120-250 ml every 20 minutes, and start drinking sports drinks early in the exercise. Don't wait until you are thirsty to drink, as this means you have already started to become dehydrated. You can choose some drinks that suit your taste.

Milk is considered to be a good natural sports drink. Drinking some milk after exercise can not only replenish water, sugar and electrolytes in time, but also replenish protein and amino acids, which helps nutrient storage and physical recovery, and can also supplement calcium.

Tomato juice. The lycopene contained in tomatoes can help muscles recover and quickly restore blood sugar levels to normal. Especially after exercise, if you have muscle soreness and dizziness, eating a tomato or drinking some tomato juice can help the body recover quickly.

It is not advisable to drink a lot of cold drinks. After sweating a lot in the summer, drinking cold drinks can quickly cool down, but it is not advisable to drink a lot, because during exercise, the blood in the body will flow to the muscles and body surface, but the digestive organs will be in a relatively anemic state, which will over-stimulate the micro-steps, leading to loss of appetite and even acute gastritis.

Be sure to replenish enough energy before exercising. You can eat some high-fiber biscuits, yogurt or fresh fruits. These foods are easy to digest and can provide carbohydrates to replenish the energy needed for exercise.

In addition to replenishing water after exercise, you can also replenish other energy, such as protein-rich foods such as tofu, lean meat, fish, eggs, as well as alkaline foods such as fresh vegetables, fruits, soy products, milk, animal liver, etc., which can neutralize the acidity and alkalinity of human blood and eliminate fatigue.