Why don't you grow muscles after exercise?

For female friends, if you want to lose weight through exercise, you need to know how to ensure that you grow muscle after exercise. As for the situation of growing muscles after exercise, it is most likely because you have nutritional imbalance in your life or you did not properly massage your calves after exercise, which will lead to the formation of carrot legs, which is mainly caused by muscle tightening in our daily life.

Repeatedly exercising a part of the body may be effective in losing weight, but you can't stop muscle growth. You can't be impatient to lose weight and get in shape, and you can't stick to one sport. Among the common sports, running is very effective. However, many women who want to lose weight run for 1 to 2 hours at a time and do not control their speed well. After running for a month, their weight will change, but some people will start to gain more muscles in their calves. Instead of shaping their bodies, their calves will become thicker and stronger. This is true for running, and the same is true for other activities.

Body shaping exercises, like eating, require "nutrition balance", reasonable allocation of exercise volume and changes in exercise methods. If you exercise in the gym, the best program is treadmill (or bicycle), local strength exercises, aerobics (or swimming), and the exercise time for each item should be 10 to 20 minutes. If you are doing fitness exercises outdoors, it is best to jog for 10 to 15 minutes first, and then do some waist and abdomen exercises, individual sports activities (such as ball games, skipping rope, fitness equipment, etc.), and then when doing some ball games or fitness equipment exercises, it is best to ensure that the exercise methods are diversified and try to involve more parts of the body in the exercise.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. A total amount of exercise of one to one and a half hours will not make you feel tired and the effect will be very good. While exercising, athletes should control their pulse. About 20 times/10 seconds is an aerobic metabolism state that can fully burn fat. Doing this can not only help lose weight but also make the body shape more perfect. If you do strenuous exercise for a long time, the fat on your body will turn into muscle. Therefore, you must prevent long-term strenuous exercise.

In order to prevent you from growing muscles after exercise in your life, we recommend that you learn how to relieve the situation of growing muscles after exercise in your life. Generally, we should not rush to rest after exercise. We can relax our muscles appropriately, massage our calf muscles, or soak our feet.