Will sit-ups help you lose weight?

Sit-ups are a very good indoor exercise and are very convenient. We can do it in bed. Many female friends have achieved the effect of strengthening the abdominal muscles through this exercise. Sit-ups also have many effects on other aspects of our body. Many people are interested in whether sit-ups can help lose weight, because many people want to lose weight by doing sit-ups, but is it really possible?

1. Yes, but there are a few points that must be noted. The first is the issue of time. It is best to complete the exercise half an hour to an hour before going to bed. Remember, it is to complete, not to start the exercise, because right after finishing, the body system is in an excited state. Falling asleep immediately is not good for the body, and it will cause confusion in the body's nervous system. There is also a problem of quantity. If you want to lose weight, you must insist on at least 100 sit-ups a day. However, maybe you don't understand it well. You can't do sit-ups every day, because no muscle in the human body can be trained every day. There are eight abdominal muscles (most people can only see six), so a person can exercise four upper abdominal muscles a day, which are the few muscles that can be trained, and exercise four lower abdominal muscles the next day. Try not to eat after exercising. You can drink a glass of milk, and you won't gain weight, don't worry. Of course, don't eat too much in a day, otherwise it will be ineffective and you will have to make up for it. It's best not to drink water after exercise. If you are really thirsty, just drink a sip. You can buy a bodybuilding magazine to read about specific exercise methods.

2. Correct exercise frequency: 3 times a week. Science has proven that the actual order for weight loss is: water, sugar, then fat. Finally comes fat, which is actually converted into sugar, carbon dioxide, water, etc. and finally excreted from the body. Based on my 20 years of experience in weight loss, I finally concluded that only natural weight loss is the best green weight loss method. The eternal truth for losing weight naturally without gaining weight back: always control your mouth. Please try the green and natural weight loss method that my daughter (second year of high school) and I used. It will definitely help you. I am also losing weight now. Let me share some of my thoughts. Because I didn't strictly follow the following requirements, I only lost 20 pounds in the first two months. My friend controlled his weight well and lost 26 kilograms. Entering the third month of weight loss, I appropriately increased the amount of food for lunch and dinner. My weight has not increased or decreased in this month, but my body shape is moving towards my ideal goal. I have entered the body shaping period, especially my belly and waist, which have changed the most (my belly and waist were what bothered me the most before).

Will sit-ups help you lose weight? The answer is yes. On the one hand, sit-ups can help us exercise our abdominal muscles. On the other hand, they can effectively help us achieve the effect of losing weight. Moreover, this is a kind of aerobic exercise, which can also improve our lung capacity and is also very beneficial to improving our physical fitness.