Do you know the technique of hula hooping?

Do you know the techniques of hula hooping? For those who have fat around their waist or want to lose weight, hula hooping is undoubtedly a convenient, fast and effective method. However, many friends find that after choosing to hula hoop, it is difficult to actually spin the hula hoop, which they thought was easy. This is mainly because people do not master some skills of hula hoop. The specific hula hoop skills are as follows:

1 Don't be impatient. Many beginners always want to learn quickly, but when they really start shaking it, it falls after just two turns. After a while they become anxious and angry. That is not a good idea. You can't eat hot tofu in a hurry. We still have to adjust our mindset first. Just turn it for a while every day, and you still don’t believe that there will be no effect if you persist for a month?

2. Do the auxiliary exercises well. The hula hoop mainly utilizes the strength of the waist, and requires the waist and the hula hoop to rotate at a constant speed. So, we can do basic exercises for the waist first. No need for a circle. Stand with your feet shoulder-width apart, keep your upper body upright and still, twist your hips and hip joints, and imagine yourself drawing a circle with your butt. You don't need to practice very fast, the main purpose is to exercise the flexibility of your waist. Because hula hooping requires a very flexible waist, which few people can achieve at the beginning, auxiliary exercises serve as a transition and can also reduce sports injuries.

3. Choose a suitable hula hoop. Generally speaking, heavier and thicker ones are easier to shake because they have greater inertia and more contact surface. But if it is too heavy, it will not be good for your waist, so it is better to choose one of normal weight.

4. Pay attention to the practice time. Hula hoop exercises can make the abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately after a full stomach or to exercise for too long. The key to this exercise is persistence. 20 minutes a day can have very good results.

5. Beginners should not walk around or change their moves. They should focus on shaking evenly. Whoever lasts longer in the competition will be the ultimate winner.

After knowing the skills of hula hooping, if you want to lose weight by hula hooping, you also need to pay attention to one thing, that is, the hula hooping time must be long enough. This is mainly because hula hooping is a local exercise, so only sufficient exercise time can help you achieve the weight loss effect you want.