What is the method for girls to use dumbbells to enlarge their breasts?

Women who want to enlarge their breasts must first learn how to enlarge their breasts through diet. Many foods in life can help enlarge their breasts as long as they are eaten right, such as the well-known papaya, fish and fresh milk. These foods are rich in protein and can help strengthen and enlarge the breasts. In addition, foods such as celery and walnuts are rich in vitamin E, which can promote breast development when eaten. On the basis of breast enlargement through diet, the following will teach you how to use dumbbells to enlarge your breasts.

Girls' dumbbell breast enhancement method:

1. Supine press breast enhancement exercise

At the beginning, lie flat on a soft mat with your legs bent and your feet flat on the ground. Hold a dumbbell in each hand. Don't lift it vertically to the body. Just lift it horizontally from the head to the hips, and then slowly move it to the hips, while also breathing in and out. Do about three sets, ten times each.

2. Supine dumbbell bird breast exercise

Lie flat on a stool (a fitness ball will also work), with your upper body straightened and your abdomen in, your back tightened, your feet fully planted on the ground, and your fists gripping the dumbbells to avoid slipping. Keep your palms facing each other, your arms open, and your arms slightly bent. Slide down until your upper arms are parallel to the ground. Pause briefly, and use the strength of your chest to pull your arms up. Slowly straighten your arms during the exercise, completing the entire process at a constant speed. Inhale when you descend and exhale when you lift up, to avoid holding your breath and causing brain hypoxia.

3. Dumbbell fitness ball breast enhancement exercise

Lie flat on the fitness ball with your shoulders in the middle of the ball, your knees bent, your feet shoulder-width apart, and your feet flat on the ground. Keep your entire body parallel to the ground. Lift the dumbbell with your left hand until your arm is straight with your palm facing right. Keep your legs and hips straight. After maintaining your body balance on the fitness ball, take a deep breath. Then switch to your right hand. Repeat ten times on each side.

4. Supine Flying Bird Breast Exercise

Adjust the incline bench to about 30° below the horizontal line, straighten your chest, tighten your abdomen, and tighten your back. Fix your legs on the rack, hold the dumbbells with both fists to avoid slipping, palms facing each other, open your arms, and bend your arms slightly. Lower your arms to a position parallel to the ground. Pause slightly, and pull up your arms with the strength of your chest. During the exercise, slowly straighten your arms and complete the whole process at a uniform speed. Inhale when you fall and exhale when you raise your arms to avoid hypoxia in the brain.