What are the benefits of walking on tiptoes?

If you want to have better health care and help yourself prevent and solve some diseases and problems, in fact, most people think that some health products or tonics are indispensable. But in fact, in addition to these nutritional and tonic health products that you buy with money, some details in life can also help you achieve better health care effects. For example, walking on tiptoes has a very good health care effect.

In life, you might as well walk on tiptoe more often. The method is to put your feet together, stand on your heels, then relax, and repeat 20 to 30 times. Although the method is simple, it can produce good fitness results. Therefore, when you play chess, cards, computer games or stand still for a long time, it is best to do tiptoe exercises once an hour or so to facilitate blood circulation in the lower limbs.

Moreover, standing on tiptoe can also exercise the limbs and brain, eliminating the problems of blacking out and dizziness caused by long-term high concentration of the brain and sudden standing. Also, do you have a chill reaction after you urinate? According to experts, this is because after urinating, the pores or capillaries in the human body relax and are completely defenseless. At this time, if you are not careful, you may easily catch a cold or suffer from skin diseases, rheumatism, etc. Chinese medicine calls this "the exterior qi is broken by evil." Therefore, although urination is a small matter, it should not be taken lightly. When men urinate on tiptoe, it can temporarily strengthen the kidneys and thus achieve the effect of strengthening sperm. This is the case for men, while women should sit and squat, place the first and second toes firmly on the ground, stand on tiptoe and shake, which can also have the effect of tonifying the kidneys and promoting diuresis.

Experts believe that if you can do this tiptoe exercise five or six times a day for a month or half a year, you can achieve a good effect of strengthening your sperm and fitness, and can also relieve heel pain caused by standing for long periods of time. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel more comfortable urinating by standing on tiptoe when urinating.

These health care methods are actually around us. As long as you pay attention and understand them, you can make better use of them to help yourself, improve your body's immunity, and prevent more diseases. And this method can be done by everyone, just like walking on tiptoes, it is convenient and simple, but the health care effect achieved is very good.