What are some more intense fat-burning exercises?

In life, obesity is everywhere, which is undoubtedly a common worry for all young women. Looking at the accumulated fat, we always have the urge to pull it out. Excessive accumulation of fat makes our body proportions look extremely disharmony, so we need to find effective ways to reduce its presence. The best way is to get a good exercise on your body, so what are some more intense fat-burning exercises?

1. 12 minutes of freestyle swimming can burn 836KJ of calories. If you burn 836KJ of calories every day, 3 times a week, you can stay away from the trouble of obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming involves more exertion and can burn a lot of calories in just 12 minutes. So try it now!

2. Walking 10,000 steps a day can keep your body from rebounding at a speed where you feel a little sweat. Walking 10,000 steps a day can consume 836KJ. You can lose 1kg in 1 month. Converted into time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a speed slightly faster than usual. It is more effective to walk on sloped surfaces such as stairs.

3. For stretching exercises, it is best to hold on for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold on for about 7 seconds at a time. If you give up on stretching exercises to lose weight halfway, it will have the opposite effect, so you must persist!

4. Jogging for more than 20 minutes will produce results! Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

5. Take a half-body bath in 37-degree Celsius hot water for 20 minutes. Soaking half of your body in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss task!

6. Press the ear acupoint 5 times for 5 seconds to control appetite. The acupoint on the ear that controls appetite is called the hunger point. Daily compression 5

It can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person.

7. A 30-minute foot massage can effectively reduce appetite. Acupoint massage. The masseur said that acupoint massage is very effective in controlling appetite.

8. When taking the bus, standing on tiptoes for one hour can exercise your leg muscles. Standing for a one-way trip alone consumes about 84kJ more than sitting, and a total of about 167kJ is consumed for a round trip. Standing on tiptoes can make your ankles slender and toned, which is highly recommended!

9. Dancing the bara-bara dance in the club for an hour will exercise all parts of the body. You can lose weight by doing this exercise alone. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just dance hard! Dancing in a club for one hour can consume 836kJ, which is the maximum amount consumed in a day. You will see results if you persist for more than 20 minutes. Achieving the effect of exercise through entertainment, once a day, is very beneficial to the body.

10. Chew each mouthful of food 20 times more often when eating, which can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing when eating should improve it as soon as possible.

After reading the above introduction to more intense fat-burning exercises, I think everyone should have understood that there are many more intense fat-burning exercises, and most of them are closely related to our living habits. We should pay good attention to our bodies, control our diet and develop good living habits.