Which muscles are trained by dumbbell fly

In the gym, dumbbells are a very common piece of fitness equipment. By using dumbbells of different sizes, you can exercise the muscles in various parts of the body with significant results. There are many kinds of training movements with dumbbells, one of which is called dumbbell fly, which is a fitness movement designed mainly for the thickness and lines of the pectoralis major muscles. It is simple and easy to stick to for a long time.

Flat and incline dumbbell flyes are the best exercises for developing the outer pectoral muscles. The width and thickness of the lateral pectoralis muscle are very important to the entire pectoralis muscle. In order to achieve the best exercise effect, lower the dumbbells as much as possible to fully stretch the muscles. At the highest point, do not bring the dumbbells together, because the dumbbells cannot provide effective resistance to the chest muscles at the highest point.

For optimal training results and safety reasons, it is recommended that you perform the dumbbell fly exercise slowly. Starting position: Lie flat on a narrow bench with your body relaxed, your feet firmly on the ground, ensuring that your shoulders can move freely, holding dumbbells with your arms straight up, keeping your arms slightly bent. Inhale, open your arms and slide down smoothly, bringing your elbows to shoulder height. While exhaling, push the dumbbells to the starting position, and feel like you are hugging a bucket.

When using the dumbbell fly movement to train your chest muscles, you need to pay attention to several details. First of all, during the exercise, the exerciser should focus on developing strength in the chest. And the whole movement process should be smooth, don't speed up or slow down, and slowly learn to maintain control of the dumbbells. In addition, the weight should not be too heavy when practicing. The weight of the dumbbells is important, and the movements must be coordinated and unified.