Does exercise help you sleep?

Exercise does help you sleep, but you must pay attention to the timing of exercise. Do not do any strenuous exercise half an hour before going to bed, as this will put your nerves in an excited state, which will cause you to suffer from insomnia again. You can do some aerobic exercise, which will relax your body and help you sleep.

Improve cardiopulmonary function and endurance - mainly by reducing heart rate at rest and during exercise at the same load, and increasing lung capacity, which can reduce the risk of cardiovascular disease and sudden heart attacks, and reduce the severity of sudden heart attacks if they occur;

Change blood quality - increase total blood volume, reduce blood viscosity, increase the ability of red blood cells to carry oxygen, increase blood flow to tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction;

Regulate vascular function - brisk walking can increase the number of capillaries, improve peripheral circulation, reduce high blood pressure at rest, improve coronary circulation, and reduce the risk factors of atherosclerosis;

Weight loss - regular brisk walking exercises can significantly reduce body fat weight, reduce body fat percentage, and increase and maintain muscle mass, endurance, and strength;

Promote bone and joint health - can increase bone density, bone and joint strength, increase ligament and tendon strength, prevent various bone, joint, muscle and tendon injuries, and reduce the risk of osteoporosis;

Increase the body's immune system - improve disease resistance and speed up recovery after illness;

Improve mental state - brisk walking can reduce mental stress, increase self-confidence, and enhance self-control;

Improve sleep quality - it can relieve mental stress, divert the focus of excitement and promote sleep.

Football, basketball, volleyball, badminton, table tennis, tennis, soft tennis, rugby, baseball, softball, golf, polo, handball, water polo, bowling, croquet, sepak takraw, ice hockey, billiards, bocce ball, hockey, shuttlecock, cricket.

Brisk walking: Brisk walking is a walking exercise that aims to promote physical and mental health and requires posture, speed and time. Its walking speed and amount of exercise are between walking and race walking. The outstanding features are that the method is easy to master and sports injuries are not likely to occur; it is not restricted by age, time and venue, and people of different ages can exercise anytime and anywhere according to their own time; the sports equipment is simple, only a pair of comfortable and fitting sports shoes are needed; walking together in a good natural environment not only exercises the body, but also allows you to appreciate the natural beauty, promote interpersonal communication, and cultivate the body and mind.