What are the benefits of headstand?

Headstand is a kind of exercise that many people like. Moderate headstand has certain benefits for human health, because headstand can improve the nervous system, treat neurological diseases, exercise the brain and cerebellum, and it also has certain benefits for various major organs of the body, so headstand is quite popular. Below, I will introduce to you in detail the benefits of handstand!

1. What are the benefits of frequent handstands?

Improve the nervous system: When the body is inverted, reflexes are formed between the bones and muscles, which have a good physiological effect on the internal organs and nervous system. This effect can help improve the regulatory functions of the nervous system and endocrine system. It has an important effect on improving the human body's visual function, auditory function, memory function, and sleep function.

2. Treatment of neurological diseases

During the inverted process, due to the effect of gravity, blood will flow towards the brain. At this time, the brain is adequately supplied with blood. Brain ischemia, hypoxia, malnutrition, as well as some neurasthenia, insomnia, and forgetfulness can be improved. If you find that you are gradually becoming more energetic, your mind is active, and your face is rosy after doing handstand for a while, this is because handstand has a positive effect on the brain by providing adequate blood supply.

3. Exercise the brain and cerebellum

When you do a handstand, the burden on the heart to deliver blood to the brain is reduced. When the brain is adequately supplied with blood, oxygen and nutrients can be more distributed throughout the brain cells, making the brain faster and more flexible. This will exercise your brain. In the process of handstand, both hands are needed to support the body, and the function of the cerebellum is mainly to maintain the balance of the body. Therefore, in the process of practicing handstand, the cerebellum is repeatedly trained, which can make the function of the cerebellum stronger.

4. Beneficial to all major organs of the body

Because of the influence of gravity, the internal organs of the whole body can easily shift downward. For example, phenomena such as gastroptosis and nephroptosis are caused by the effect of gravity. Inversion can break the influence of gravity and prevent the internal organs from sagging or slow down the progress of sagging. When we usually stand upright, due to gravity, it is more difficult for the blood in the lower limbs to flow back to the heart, which makes lower limb diseases more likely to occur. Handstand is a good solution to this problem.