Exercise at night to lose weight, five exercises are effective

Being busy at work during the day, office workers have no time to exercise to lose weight, so most of them choose to make up for the day’s exercise at night. So how can you exercise at night to lose weight? The editor will give you some tips below!

1. Stand after eating

Standing is a simple exercise. After dinner every day, stand in the standard standing posture for half an hour. If you keep doing it for a long time, you will find that your waist and legs have become thinner. When standing, pay attention to squeezing your buttocks and keeping your entire back close to the wall, with your buttocks, back, legs, waist, head, neck, etc. all close to the wall.

2. Walking backwards

Walking backwards consumes 31% more oxygen and increases the heart rate by 15% compared to walking forward. Therefore, backward walking is one of the most economical and effective methods of exercise for weight loss.

Walking backwards can also prevent low back pain because it strengthens the hamstrings and lower back muscles. It is reported that backward walking also has the effect of maintaining the cerebellum, and exercise for weight loss is beneficial to improving body flexibility and coordination, etc. It is a very effective and beneficial method for the elderly to keep fit.

3. Hula Hoop

The reason why hula hooping can obviously help with weight loss is that the constant movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestines, which can quickly expel the waste accumulated in the body and help solve the pain of constipation. In addition, when hula hooping, it is best to persist for more than 30 minutes each time, so that you can burn more fat. If you hula hoop 3 to 4 times a week, you can lose weight quickly.

4. Jogging

Jogging is a simple aerobic exercise that can activate muscles throughout the body, prompting the body to burn fat and achieve a weight loss effect. It is worth noting that the actual fat burning starts after 30 minutes of continuous exercise, so running exercise needs to be persisted for more than half an hour. Slow long-distance running for more than 30 minutes can not only deplete the body's glycogen, but also mobilize the body's fat.

5. Yoga

Yoga does not require a large space and can be done on your bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the mind, reduce fat and help sleep.