How to do fitness and sports health

In real life, many people like to exercise very much. Regular exercise can consume excess fat in the body and achieve the effect of weight loss, especially for modern people. As the level of diet and life continues to improve, people’s diet contains a lot of fat. If the body cannot absorb it, it will cause obesity. Exercise is the healthiest way to lose weight, so what are the health and exercises? Let us take a look at it together below.

Running in the morning is very good, but you should run before meals. You should not do strenuous exercise right after a meal. Specific precautions are as follows:

1. Pay attention to your clothing to prevent colds.

Unlike summer, the temperature in the early morning in autumn is already quite low. You usually sweat a lot when exercising, and if you are not careful, you are in danger of catching a cold. Therefore, you must not get up and go outdoors in thin clothes as soon as you get up, but give your body time to adapt.

When you go out for exercise, you should wear a loose and comfortable coat. Wait until you have finished warming up or your body has heated up after exercising for a while before taking off your coat to avoid catching a cold due to the large temperature difference between indoors and outdoors and causing discomfort. If you sweat a lot after exercise, you should put on your coat on the way back. When you get back indoors, take off your sweaty clothes, dry your body, and put on dry clothes.

Exercise rule 2: Rehydrate in time to prevent autumn dryness

From the humid and hot summer to autumn, the climate suddenly becomes dry and the temperature drops a lot. It is easy for some dryness and heat to accumulate in the human body. In addition, the humidity in the air decreases in autumn, which can easily cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and dry stool. If you exercise a lot and sweat too much, you can add a small amount of salt to the boiled water to maintain the acid-base balance in the body. If conditions permit, you can drink some sports drinks containing electrolytes to prevent muscle cramps.

If you do long-distance running, you should also drink an appropriate amount of sugar water to prevent hypoglycemia, which may cause adverse physiological reactions such as dizziness, sweating, and weakness in the limbs.

When replenishing water during exercise, you should not drink a lot at once before or after exercise. Drinking too much before exercise can easily increase the burden on the stomach and intestines, and the rumbling sound in the stomach when moving will also affect exercise. Drinking a lot after exercise will take away a lot of electrolytes, some of which will flow out of the body, which is bad for the body. It is best to drink water in small amounts during exercise, such as drinking 150 to 200 ml after 20 minutes of exercise.

Exercise Rule 3: Be prepared to prevent strain

For any kind of exercise, it is quite dangerous not to do any loosening of the joints and endurance exercises during the warm-up.

Because human muscles and tendons will reflexively cause vasoconstriction and increased viscosity when the temperature is somewhat low in autumn, the range of motion of joints will decrease, the stretchability of tendons will decrease, and the nervous system's ability to command muscles will also decrease in the absence of warm-up exercises. If you do not fully do warm-up exercises before exercise, it will cause joint and tendon strain, muscle strain, etc., which will seriously affect your daily life, and exercise will become a kind of injury. So no matter how old you are, you should do warm-up exercises before exercising. The length and content of the warm-up may vary from person to person, but generally speaking, it is better to have a slightly warm body.

The above article describes the details of fitness and sports health. After exercise, you must pay attention to regulating your stomach and intestines, pay attention to your body's nutritional supplements, eat more protein-rich foods to avoid over-fatigue of the body, and also relax your body appropriately. In addition, if you feel unwell, you need to stop exercising or reduce the amount of exercise.