What kind of sports are suitable for spring

Spring is a season suitable for sports. Whenever spring comes, we will find that many people go out to participate in sports together. This is because the weather in spring is very good, which can relax people's mood. Also, through spring exercise, you can better resist the invasion of diseases during the high incidence period in spring and protect your health. Spring is a key season for fitness, so what kind of sports are suitable in spring?

Go fast

In the early spring days, brisk walking is a good choice for fitness. For people who lack exercise, it is not scientific to start running at the beginning, as it can easily cause impact on the knee joints. Brisk walking is different. Taking a walk in the suburbs where the air is fresh, you can not only breathe fresh air, but also achieve the effect of burning fat through exercise. Experts suggest that a person's minimum daily exercise should be to burn 3,000 calories, which is exactly the same as the calories burned by walking 10,000 steps.

Tips: Prepare cold-proof clothes and comfortable shoes, do some moderate stretching exercises, and after walking for 5 minutes, you can speed up your pace. People who walk faster can take about 120-130 steps per minute. Walking 10,000 steps a day takes 1.5 hours, which can be completed in several sessions, with each session lasting at least 30 minutes of brisk walking.

Cycling

Riding this bicycle that relies on physical strength, passing through the beautiful scenery around like a painting, I can't help but feel extremely happy. I suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on the hands and feet of the human body. When you hold the handlebars tightly and pedal hard, you have actually started massaging the acupoints of your body without realizing it. Riding a bicycle not only accelerates blood circulation through leg exercises, but also strengthens microvascular tissue.

Mountaineering

Mountaineering is an excellent aerobic exercise. The air in the mountains is extremely fresh. It is very beneficial for improving lung ventilation, increasing lung capacity, and improving lung function. It can also enhance the heart's contraction ability. The bumpy mountain roads are beneficial to improving the body's balance function and enhancing the coordination of the limbs, especially walking on non-step sections that have not been artificially modified, which can thicken the body's muscle fibers, develop muscles, and enhance limb flexibility. In addition, looking into the distance from the top of the mountain can relieve the fatigue of the eye muscles and allow the tense brain to relax and rest.

Flying a kite

Going outing and flying kites in the spring can help you breathe fresh air, clear your mind and promote metabolism. When flying a kite, you can move the joints throughout the body, stretch your muscles and bones, promote blood circulation, metabolism, and improve blood circulation. When flying a kite, looking up and seeing far into the distance can regulate the eye muscles and nerves and eliminate eye fatigue.

What kind of sports are suitable for spring? Brisk walking, cycling, mountain climbing, kite flying, etc. are all very common sports in our daily life, but these sports have great benefits for our physical health. Therefore, when spring comes, you can invite three or five friends to go out for exercise together. Not only can you enjoy the beautiful scenery, but you can also exercise and keep in touch. It is really a great plan.