How to grow calf muscles while running?

Running is our usual way to lose weight, but this method is not very suitable for female friends, because running will make the calf muscles grow, and for female friends, the growth of calf muscles will affect the beauty, but to lose weight you have to run, so this problem is very entangled, that is, to find a method that can lose weight without making your calf muscles grow, so let me tell you about this best of both worlds method.

The increase of fat requires excess calories (protein, carbohydrates and fat in food can provide calories). The growth of muscle requires the stimulation of exercise and sufficient protein (not calories). It is impossible to turn fat into muscle or muscle into fat. Because these are two completely different tissues in the human body - one is pure fat tissue, and the other is fat-free tissue. After half an hour of aerobic exercise, the human body begins to move the fat accumulated in the body, converting it into heat for consumption. At this time, the fat will decrease and it will continue to decrease.

It has no direct relationship with muscles. If you exercise more, you can grow muscle, but it won't be muscle made from fat. Fat people tend to grow muscles easily because they have more muscles than thin people, but they are covered by fat. After training for a period of time, their fat layer becomes thinner and the muscles become visible. In addition, muscle growth requires sufficient protein intake, and fat people's digestion and absorption abilities are better than those of thin people.

This method requires you to persist for a long time: A: Loosen and strengthen your calves. In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat. Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation. B: Strengthen fat-burning and tightening exercises. When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day. Exercise (1) 1. Place the front of your foot on a raised platform and press your foot down as far as possible. 2. Then use your calves to lift upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance. Exercise (2) 1. Lie on the ground with your legs stretched up to 90 degrees to your body. Place a long towel across your instep, stretch your arms out, and stand on tiptoe. 2. Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make them more slender. C: Final sprint to slim legs. Entering the final stage, of course, to accelerate the weight loss effect, you might as well buy some slimming creams and slimming products to help, which can not only slim legs but also moisturize them, making your legs radiant!

In addition to massage, proper eating habits can also help you get beautiful legs by reducing edema through diet. 1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc. 2. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc. 3. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excessive water accumulation in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc. It should be said that muscular girls are only a minority, but they should never be ignored. When working in the gym, you will occasionally meet a muscular girl. They tend to have lower self-esteem than the average fat girls. They often work very hard but fail to lose weight. Instead, they become "stronger". Let's not talk about what the aesthetic concept of muscular women is, at least in China, ordinary people find it difficult to accept. If you say that a girl is strong or has a broad back, it is definitely not a compliment.

The most common phenomenon is that many women do not have well-developed muscles all over their bodies, but rather have muscles concentrated in certain parts, the most prominent being the legs, which are very different from the upper body. This is definitely a difficult problem in the bodybuilding world. Not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as a hobby. They have only one purpose, which is to lose weight. There are several theories about losing muscle. One is the balance training method, which is currently more popular. It is to strengthen the upper body and coordinate the upper and lower bodies. I personally think that this method is feasible, but it may not work, because in fact most girls with well-developed leg muscles would rather maintain the status quo than make their upper body as strong as their lower body.

To make up for one's weaknesses by leveraging one's strengths, it depends on the overall effect after making up for one's weaknesses. The second is strength training, using intermittent circuit training method. Some girls worry that strength training will make their strong legs even stronger, because strength training is muscle training. If muscular legs undergo strength training, it may stimulate the muscles and make them more developed. The interval circuit training method is to arrange some appropriate movements for the parts that need to be exercised, and arrange these movements in a certain order, without grouping, and use circuit training. It can be divided into 1-3 or more cycles according to the situation. Determine the rest time between each cycle, generally 1-3 minutes, using light weight and multiple repetitions. The main purpose of this training is to reduce excess fat on the surface and in muscle fibers, thereby achieving the goal of reducing latitude. The third type is aerobic training. It should be said that aerobic training is the most fundamental and main means of training, whether it is to lose fat or muscle. However, aerobic training for losing muscle and losing fat should be different. Generally, aerobic exercise for fat loss requires medium to low intensity and lasts for 30 to 60 minutes.

What needs to be emphasized when doing aerobic exercises for muscle-reducing legs is that you should try not to do bouncing aerobic exercises, and the duration should be longer. The specific arrangements should be made according to personal circumstances and proceed step by step. Long-distance runners are basically relatively thin. This is because they have been doing ultra-long aerobic exercise for a long time. We might as well learn from the training of long-distance runners. Therefore, if you want to lose muscle, ultra-long aerobic exercise should be the best method. Fourth, there is the problem of diet. General bodybuilders and fitness trainers pay great attention to protein intake, whether it is to gain muscle or lose weight, because muscles are mostly composed of protein in addition to water. So, when muscular girls are losing muscle, can they appropriately reduce their protein intake so that their muscles are consumed faster and thus achieve their goal? This question needs to be considered.

Slender, slender and toned calves will be a beautiful sight. But, what should I do if my calves are swollen? What should I do if my calf muscles are loose? Need I say more? Get moving! The shape and function of the calves are closely related to the muscles on the back of the calves. Therefore, to change the shape of the calves and effectively improve their functions, the main thing is to exercise the calf muscles. The following are targeted exercises for reducing calf size that I have found, and I hope to try them with you all. 1. Walk on tiptoe with your heels lifted. 2. Jump rope without touching your heels to the ground. 3. Do continuous upward bounces in the sand pit. 4. Walking on tiptoe with weight on shoulders. 5. Bounce in place with weight on your shoulders. 6. Stand one leg straight and bend the other, with half of the sole of the foot standing on the edge of a step, a small stool, or any object over 20 cm high, with the heel hanging in the air. You can use your hands to hold on to a wall or place a chair next to you for balance. First, stand on tiptoe while counting to five, but pause for a moment at the highest point, then slowly lower your heels while counting to five until you reach the lowest point. Switch sides when you have achieved your desired number of reps. Do as many times as you can, but ideally you should do at least three to five sets without interruption each time.

The above are the best of both worlds methods I tell you, which can both slim down your calves and prevent you from growing muscles. Female friends who need to lose weight can write them down and then use these methods to lose weight, so that they can lose weight without growing muscles in their calves. I believe that everyone will choose this best of both worlds method, so everyone must use these methods. The most important thing is to have a beautiful and charming figure.