The best exercises for shoulder training_The best exercises for shoulder training

Shoulder exercises are an important part of fitness. Through shoulder exercises, you can not only exercise your shoulder muscles but also make your shoulders tighter. At the same time, it can also make everyone's body shape more perfect. If you go to the gym, the fitness coach will develop a more reasonable exercise method for you based on your specific situation. In fact, there are certain techniques for shoulder training. So, what are the exercises for shoulder training?

Golden shoulder training moves

For the first exercise, no matter which exercise you start training with, you must remember to do a thorough warm-up. When warming up, you must use small weights and multiple repetitions to allow the target muscles to become engorged with blood and the joints to be lubricated. We started training with the seated dumbbell shoulder press a few days ago. Sit on a vertical bench, tighten your back, keep your body stable, and use the contraction of your deltoid muscles to push the dumbbells up. 8-12 times per set, 4 sets in total.

The second exercise is the Smith barbell shoulder press. Why choose Smith instead of a free barbell? Because for ordinary fitness enthusiasts, Smith is safer and the trainee can focus all his energy on the target muscles.

The third exercise is the dumbbell lateral raise. When training, bend your arms slightly, tighten your core, and do not shake your body back and forth drastically to avoid using leverage.

The fourth exercise is seated lateral raise with dumbbells. Sit on a bench and use small weights and multiple repetitions to fully train.

The fifth exercise is dumbbell shrug. If you want full and strong shoulder muscles, it is not enough to just train your deltoid muscles. You must also train your trapezius muscles so that your shoulders will not appear abrupt.

The sixth exercise is reverse fly. You should also pay attention to the posterior deltoid muscle, which is basically forgotten. At the end of each training session, you can do a few sets of reverse fly. This is a small muscle, so you can use supersets with light weight and multiple repetitions.

Of course, there is no best training method in the world, only people who work harder. Fitness is a road without shortcuts. Only by persistence can you gain a good figure and a better self. For example, the fitness god Lazar has been training almost all his life. Fitness has been integrated into his body and become a part of his life.