2 minutes of foot massage to lose weight easily

The best way to lose weight without exercise or diet is Chinese medicine acupoint massage. Chinese medicine acupoint massage weight loss method, as long as you find the right massage points and use the right massage method, you can easily burn fat!

Tap the soles of your feet

Tapping the soles of your feet with your fists before going to bed at night can eliminate the day's fatigue and promote blood circulation throughout the body. Promote internal organ detoxification and accelerate fat burning.

Foot massage

Put your feet together and rub them against each other to promote blood circulation. When your feet feel warm, the detoxification and fat burning effects in the body can be enhanced in a short period of time. Fang Li lies on her back on the bed or floor, lifts her feet and rubs them against each other vigorously. The effect will be better if she rubs them with both hands at the same time.

Walking barefoot

The palms are an important part of maintaining the body's balance. Try to stimulate your palms as much as possible when walking. You can try walking on a cobblestone road, or prepare a mat with round protrusions at home to give your palms a chance to exercise.

Shaking feet

If the body's blood circulation is poor, it can easily lead to endocrine disorders, resulting in the inability to excrete toxins normally and slow metabolism, which can lead to obesity. Simply shaking your feet can stimulate blood circulation and speed up metabolism.

Traditional Chinese medicine says that there are many acupoints on the soles of the feet, and they are all related to our internal organs, so massaging the soles of the feet frequently is also good for us.