2 minutes of foot massage to lose weight easily

2 minutes of foot massage to lose weight easily

The best way to lose weight without exercise or diet is Chinese medicine acupoint massage. Chinese medicine acupoint massage weight loss method, as long as you find the right massage points and use the right massage method, you can easily burn fat!

2 minutes of foot massage to lose weight easily

Tap the soles of your feet

Tapping the soles of your feet with your fists before going to bed at night can eliminate the day's fatigue and promote blood circulation throughout the body. Promote internal organ detoxification and accelerate fat burning.

Foot massage

Put your feet together and rub them against each other to promote blood circulation. When your feet feel warm, the detoxification and fat burning effects in the body can be enhanced in a short period of time. Fang Li lies on her back on the bed or floor, lifts her feet and rubs them against each other vigorously. The effect will be better if she rubs them with both hands at the same time.

Walking barefoot

The palms are an important part of maintaining the body's balance. Try to stimulate your palms as much as possible when walking. You can try walking on a cobblestone road, or prepare a mat with round protrusions at home to give your palms a chance to exercise.

Shaking feet

If the body's blood circulation is poor, it can easily lead to endocrine disorders, resulting in the inability to excrete toxins normally and slow metabolism, which can lead to obesity. Simply shaking your feet can stimulate blood circulation and speed up metabolism.

Traditional Chinese medicine says that there are many acupoints on the soles of the feet, and they are all related to our internal organs, so massaging the soles of the feet frequently is also good for us.

<<:  Emergency weight loss plan after the Chinese New Year: Four major exercise methods to start

>>:  How to quickly lose your waist after the holidays

Recommend

Can I drink water while exercising to lose weight?

Many female friends pay special attention to thei...

Jumping rope can help you lose weight

Rope skipping may be one of the most popular spor...

Will running often make your legs thicker?

Many girls go running on weekdays, but they often...

What are the benefits of practicing yoga?

Yoga is a self-cultivation exercise that was intr...

Is walking considered an aerobic exercise?

I believe everyone knows that taking a walk is a ...

How to do aerobics well

How to practice aerobics? As we all know, aerobic...

How to replenish nutrition after exercise?

Now with the gradual improvement of living condit...

How long should you exercise on a treadmill?

Now people no longer need to go to an open field ...

How to exercise the quadriceps without hurting the knees?

Now is an era that emphasizes health and wellness...

What is the correct way to skip rope?

Now more and more people have a deep understandin...

What are the benefits of doing sit-ups for a month?

There are often people who want to lose weight. T...

Is it good to do more sit-ups?

Sit-ups are a common exercise in daily life. Wome...

What are the benefits of running in the morning?

Maybe if we can get up a little earlier in the mo...

What are the precautions for running at night?

Some office workers simply do not have time to ru...

How thick is the best yoga mat?

Yoga is becoming more and more popular among fema...