How long after a meal is it appropriate to exercise?

When it comes to exercise, many people are familiar with it. Exercise is very helpful to all aspects of the body, and it will not harm the body during exercise. But it should be noted that there must be a method when exercising. Exercising without a method will still cause harm to the body. So how long after a meal is suitable for exercise? This is also something that many people don’t know. Let’s introduce it in detail below.

How long after a meal is suitable for exercise?

Half an hour after meal: In this half of the school, it is most appropriate to rest, sit quietly, chat with family and friends after meal, and talk about happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food. There is also a saying that goes "Take a walk after a meal and live to be 99". Many people advocate taking a walk immediately after a meal to promote digestion and lose weight. In fact, I think this statement is not scientific, but it is not completely wrong. This depends on each individual. For people with good physical fitness, a light walk after a meal is also good, but for many people with poor physical fitness or gastrointestinal diseases, they must be very careful. They must rest well after a meal before they can do moderate exercise, even if it is a walk.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, and normal exercise is not a problem. For example, brisk walking, jogging and other exercises can be slowly carried out. However, remember to exercise in moderation. Especially when you have eaten a lot of high-protein and fat foods that are difficult to digest, the author recommends that you do not do strenuous exercise after this meal. If you plan to exercise, it is better to eat some easily digestible foods. Reduce the burden on the stomach and intestines.

Next, two hours after meal: At this time, you can basically start various sports. It doesn’t matter. If you don’t exercise, it will be close to the next meal time, and you will have no time to exercise. At this time, digestion is basically coming to an end and the body enters a stage of stability and balance. It is also the time when you have the most energy. It is the best time to run or play ball at a higher intensity. A warm reminder: remember to drink plenty of water when exercising.

After understanding how long it should be after a meal to exercise, you must exercise according to your own situation. You should not choose stimulating exercise after a meal, as this type of exercise does not do you much good. At the same time, the exercise time should not be too long. You should know this when exercising after a meal.