Professional swimming tutorial: What equipment do you need for swimming?

Swimming is a common sport, but not everyone can do it, because many people can't swim, so they have to start from the beginning, just like a child learning to walk. However, it is not too difficult to learn. Generally, you will learn it in about half a month. Before preparing to learn swimming, we must understand what kind of equipment is needed when swimming, so that we can carry out the most basic learning.

1. Swimming suits: Men usually wear swimming shorts, and a few people swim naked; women usually wear swimsuits. Swimwear must fit properly. If it is too big, it will easily hold water when swimming, which will increase the body weight and resistance and affect the swimming action. Therefore, the swimsuit should be comfortable to wear. As for quality, middle-aged and elderly people should choose pure wool or cotton wool products, preferably dark colors. Young people can choose beach-style nylon swimsuits with bright colors to add to the beauty.

2. Swimming cap: You should wear a swimming cap when swimming, especially women, to prevent your hair from getting messy. Sometimes poor water quality can also prevent hair from turning yellow. The swimming cap should be made of elastic nylon or rubber and should not be too large, otherwise it will fall off easily.

3. Swimming goggles: If the water is not clean, bacteria can easily enter the eyes when swimming, causing conjunctivitis and other diseases. To prevent eye diseases, you need to wear swimming goggles when swimming. For those who are just starting to learn to swim, wearing swimming goggles can also correct the problem of not being able to open their eyes in water.

4. Earplugs: It is inevitable that water will flow into your ears when swimming. Water entering the ears is very uncomfortable and sometimes causes pain and affects hearing. To prevent water from entering your ears, you should have ear plugs available.

5. Floating objects: For beginners, it is best to bring some floating objects with you, such as lifebuoys (clothes), foam plastics, buoys, splash boards, etc. However, when you bring these items yourself, you should always check your life jackets and rings for leaks to prevent accidents.

6. Bath towels and slippers: Bath towels and slippers are essential items for swimmers. When you go ashore during a break or after swimming, dry your body with a towel, put on a bath towel, and put on slippers. This can keep you warm and prevent colds while also being more hygienic. It is even more indispensable when swimming in winter.

7. Nose clip: When swimming, water waves often rush water into the nostrils, causing choking and coughing. Especially for beginners in swimming, in order to prevent water from entering the nostrils, it is best to prepare a nose clip, which can force you to inhale through your mouth instead of your nose, thus avoiding choking.

Through the above introduction, everyone knows what kind of equipment you need to prepare before learning to swim. This is also necessary when swimming, so you must ensure the quality of the selection, and try to make the style suitable for you and good-looking. It is also necessary to check before swimming.