Why do I feel dizzy when doing sit-ups?

Sit-ups are an extremely intense physical training, but they are also an exercise that can mobilize all parts of the body for movement, and sit-ups can help people achieve their fitness and maintain their figure, so many people start practicing sit-ups. However, some people do not respond very well and may experience dizziness when doing sit-ups. Today we will learn about dizziness caused by sit-ups.

Doing too much too quickly or too quickly. Breathing during exercise is very important. Dizziness is a phenomenon of brain hypoxia (if you do not pay attention to regulating your breathing during exercise, and if you over-exercise, hypoxia will also occur).

If you want to train your abdominal muscles, appropriate anaerobic exercise is fine (i.e. short and fast sit-ups). The main exercises are explosive power and muscle strength, which can quickly increase muscle mass.

If the purpose of the OP is to reduce the size of the lower abdomen, it is recommended that you do multiple sets of sit-ups at a slow pace and adjust your breathing to inhale as much oxygen as possible. At the same time, I want to tell the OP that the fat in the body is integral, which means it can be transferred. The parts of the human body that are most likely to accumulate fat are the lower abdomen, buttocks, thighs, and subcutaneous fat in other parts. So if the OP wants to lose weight, it is recommended to combine jogging, aerobics, yoga and other aerobic exercises appropriately, so that you can lose weight first in the belly and then in the thighs.

The correct way to do sit-ups is as follows: Lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. Do not immobilize your feet (for example, by having a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. Furthermore, straight-leg sit-ups will increase the burden on the back and easily cause damage to it. The position of your hands should be determined based on the strength of your abdominal muscles, as the closer your hands are to your head, the more strenuous it will be to do sit-ups.

Doing sit-ups regularly is good for your body. It not only strengthens your physical fitness, but also helps you lose weight. But we should not blindly follow the trend and practice sit-ups without considering our own physical condition. This will not only fail to enhance our physical fitness, but will also harm our bodies. We must exercise correctly to truly strengthen our bodies.