How to use aerobic exercise balls

Aerobic exercise balls are actually a tool that helps us with exercise and fitness. They are very popular nowadays, but many people may not understand or pay attention to their usage and some principles. Therefore, the following is a detailed introduction to some uses of aerobic exercise balls and some tips and tricks that you need to know. Everyone should pay attention to these common sense before using them.

After asking carefully, I found out that playing with fitness ball is about strength, and it is also about training strength. Strength and strength, first you need to train strength, and second you need to train qi.

The trick to building strength is to “focus on building strength instead of playing ball.” Since the fitness ball is easy to carry and use, you can practice in any form and at any time, such as meeting friends, drinking tea and chatting, commuting to work, shopping, taking a walk or jogging, reading a book or newspaper, you can practice with your hands on the ball and the ball spinning non-stop. Although it seems to be rolling casually, it is actually gathering the strength of the whole body and secretly exerting force on the ball.

There is a trick to practicing Qi, which is called "strength comes from Qi, and Qi moves at will." Gathering all the strength in your body and secretly applying force to the ball is actually a kind of intention. The generation of force depends on muscle contraction, muscle contraction depends on nerve control, and nerve control is under the control of the brain center. The brain center can dispatch the whole body's strength to the ball, because the ball carries the hope of strengthening the body and prolonging life. In order to realize the intention generated by this hope, the life substance can be continuously transformed into essence. Only by cultivating deep essence and energy can invincible divine power be cultivated.

People who are new to fitness ball training can proceed step by step, starting with practicing with two balls in one hand. According to the secret of martial arts, one rotates clockwise in the morning, and 64 circles constitute a set. Rest for a while, and then continue. This is called "turning the universe clockwise." In the afternoon, rotate counterclockwise, 72 circles as a set, rest for a while, and then continue. This is called "reversing yin and yang." When you have practiced to the point where your qi is even and your strength is great, you can then practice using two balls with both hands; when you have practiced to the point where you can pass the ball with force and the ball is in the qi, you can say without shame that you have practiced real kung fu.

The above is a question about the use of aerobic exercise balls. No matter who is using these fitness balls, they should pay special attention to them when doing fitness exercises. This way we can help ourselves achieve good exercise and fitness results, and avoid harm to our health due to improper use in the process.