Eight exercises to lift your butt at home

As the weather gets warmer in spring, you can keep doing 100 high-leg raises every day. This not only exercises the body but also has a good effect of lifting the buttocks. This exercise is especially suitable for spring and can be easily done at home.

Maintain a perfect hip line. According to a survey, girls in mountain cities have the most perky buttocks. The reason is that Chongqing's terrain makes people have to climb mountains every day. Make up your mind that from now on you must climb stairs when you go to get off work or go home. Don’t be lazy and take the elevator. This is how you can shape your perfect buttocks day by day.

A good time to shape your buttocks is to sit on the sofa with one-third of your buttocks on the sofa. While watching TV, feel your whole body, especially your buttocks, exerting force. Try to maintain this posture. I believe that after watching one episode of a TV series, the muscles of your buttocks will be significantly improved.

Doing housework is the most important way to exercise your body and reflect your family life. When sweeping or mopping the floor, hold the broom or mop handle tightly with both hands and stretch it as far as possible. This will naturally increase the strength of your hips and the strength of your arms, which will have a better effect on shaping your hips.

Lifting the buttocks and tightening the abdomen. Wearing high heels regularly can not only make women look taller, but it can also exercise the buttocks and tighten the abdominal muscles. According to American research, women who walk in high heels will unconsciously pull in their hips and abdomen, which effectively strengthens the hip and abdominal muscles. If you want to slim down your butt, you can wear high heels and walk slowly for 30 minutes every day. It will have unexpected results.

Tighten your buttocks. When you sit in front of a computer or TV, slowly tighten your buttocks muscles, put your center of gravity at the bottom of your lumbar spine, and then try to maintain this position, then relax the entire muscle, repeat it several times until you are tired. But ladies, please be careful not to lean forward or rely on your feet to help maintain your center of gravity during this exercise.

Keep the curve and push downwards from the belly button with both palms with moderate force, then burn the fat just concentrated here through the movement of lymph. Move fat to the buttocks, push upward from the back of the legs, and slowly move the fat from the thighs to the buttocks. Lift your hips up, hold your hips with both hands, lift your hips up as far as possible, then subconsciously remember this feeling and let your body shape the curve of your hips.

Tighten the buttocks muscles before going to bed every night or after taking a bath. The skin all over the body is in a relaxed state. At this time, rubbing every inch of the buttocks skin vigorously with your hands can remind the skin to start contracting and tightening. If you apply buttocks beautifying products after massage and stick to it for a long time, you can easily have a sexy buttocks. In addition, if you want to know how to do hip exercises to easily achieve hip lift