Is running or swimming better?

Nowadays, many people want to lose weight, but they are never willing to take the first step. They just say very nice things but never take any real action. People are now very curious about whether running or swimming is better, and which one is more suitable for people to lose weight. Today, I will tell you whether running or swimming is better. Below is some relevant information compiled by the editor, please read it carefully.

Many friends who choose to exercise to lose weight know that they become more hungry after exercise. In this way, all their exercise efforts are wasted. In fact, it is not difficult to avoid this situation. Just choose the right exercise method. For example, jogging is a kind of exercise that does not require eating and drinking a lot after exercise.

Experts point out that in addition to choosing sports, exercise intensity is also critical to energy consumption and hunger after exercise. For example, people who want to lose weight may not be able to achieve the desired results by exercising a lot.

British scholars have found that people feel different amounts of hunger after doing different sports such as jogging and swimming, and the types of food they want to eat are also significantly different. For example, people usually don’t feel hungry after jogging and only want to eat fruits and other foods that are high in water but not easy to fill the stomach. But after swimming you usually feel hungry and want to eat something higher in fat.

Additionally, swimming in cold water makes people feel hungrier and crave high-fat foods, while the opposite is true when running in warm weather.

Experts point out that the feeling of hunger after exercise is directly related to energy consumption. The greater the energy consumption, the more the body needs energy replenishment, and the stronger the feeling of hunger. This is also a form of self-protection for the body.

The above information tells us that swimming and running are both good, and all your efforts are for

Change yourself. Whether you train seriously or not every time is only related to yourself. Being honest with yourself is an indispensable belief. Do what you should do well and strive to break through your own limitations. Dishonesty is the most important commandment.