How to treat leg pain after jogging?

The hind leg is a very important part of the human body. People rely on it to walk, exercise, and almost everything they do. Therefore, many people pay close attention to it, fearing that it will be damaged. However, some people have discovered a problem that seems to be very serious: their hind legs hurt when jogging. So, now let me take you into the world of legs, and follow me to take a look.

Don't rush to start running. Do a few minutes of warm-up exercises before running, such as stretching your legs or doing joint stretching exercises. When running, you should adjust your breathing evenly, exhale after three steps and inhale after three steps. Do not pant, as that will increase the load on your heart.

What to do if your legs hurt after running

When running, try to wear sportswear and sports shoes to relax your body.

What to do if your legs hurt after running

Don't sit down or lie down immediately after running, but walk for a while.

What to do if your legs hurt after running

After walking for a while, massage your legs when you sit down. Keep exercising and run at least three times a week.

What to do if your legs hurt after running

After returning home, soak your feet in salt water, or in a hot bath if conditions permit, to promote blood circulation.

What to do if your legs hurt after running

Pay attention to your usual diet, eat more foods rich in calcium, and you can choose to take calcium tablets. 1. Gradual pain in the back of the lower leg, which is worse when running and jumping. 2. Touching the calf Achilles tendon may cause tenderness or even thickening.

Cause: 1. It may be peritendinitis. 2. Caused by chronic strain.

Treatment methods: 1. When you feel pain, you should reduce the amount of exercise and pay attention to rest more. 2. Apply local hot compress and take appropriate anti-inflammatory drugs. The calf pain caused by long-distance running is called "delayed onset muscle soreness" in sports medicine. Soreness reaches its peak 24-72 hours after exercise, and the pain basically disappears after 5-7 days. In addition to soreness, there is also muscle stiffness. In mild cases, there is only tenderness, while in severe cases, the muscles are swollen and hinder movement.

The above is some relevant information about what to do if you have hind leg pain after jogging. I believe everyone now understands this. Hind leg pain sometimes means that you have not exercised for a long time, which causes pain. You must pay attention to if this is the case, you must warm up first, and then exercise to prevent accidents.