How to do yoga exercises to lose weight in the waist and abdomen

Some people are worried about their fat waist and big belly, and think that obesity is really annoying. How can they get rid of excess fat in the body? Is there any good exercise to get rid of it? Some girls insist on doing yoga and the effect is quite good. It can effectively get rid of excess fat in the body and restore a good figure. So what are some yoga exercises for slimming the waist and abdomen? Here I will introduce to you several effective yoga exercises in detail.

The first step of slim waist yoga:

Lie prone on the ground with your legs straight, face down, hands behind your back with fingers crossed, use your waist to lift your hands and feet, head and waist, and tighten your hips and thighs. Use your pelvis and abdomen to support your body, hold the position for 10 seconds, then relax, and repeat the exercise 10 times.

Thin waist yoga second:

Kneel on the ground with your knees, stretch your hands for support, relax your waist, and open your knees to shoulder width. Lift your head and lower your waist. Inhale, arch your waist upward, lower your head, and keep your chin as close to your collarbone as possible. Hold for 3 breaths and do 10 reps. Then sit down with your buttocks resting on your heels, your arms stretched forward, your waist and head pressed to the ground, and your back relaxed.

The third step of slim waist yoga:

Stand with your legs straight and your back straight. Raise your hands up from both sides of your body and put them together above your head. Stretch your arms straight, lift your left leg, and place your left foot on top of your right knee. Pay attention to keeping your chest up and your abdomen in. Maintain this position for 10 breaths, then relax, switch legs and practice again. Repeat 10 times.

The fourth step of slim waist yoga:

Stand with your legs straight and your back straight. Raise your hands up from both sides of your body and put them together above your head. Stretch your arms out straight and keep your chest and abdomen in. Take a deep breath, slowly bend your upper body and hands to the left, and turn your head to the right. Exhale, return to the starting standing position, switch to the other side and repeat the exercise, and do it 10 times.

The fifth step of slim waist yoga:

Lie face down on the floor with your legs straight and your hands bent near your shoulders. Keep your legs together and your feet flat on the ground. Inhale, use your hands to lift your upper body backwards until your pubic bone touches the ground, hold the position for 10 breaths, then lower it, and repeat this movement 10 times.

Many people like to do yoga, but what are the yoga exercises that can slim the waist and abdomen? The yoga exercises introduced above are good and can effectively slim the waist and abdomen. It is an exercise that many men and women will do. Everyone hopes to lose weight as soon as possible. If you insist on doing the above yoga exercises, it will definitely have a good weight loss effect.