Ten minutes of fast weight loss yoga

How can you lose weight quickly within 10 minutes? I believe that as soon as you hear this question, many people want to know the answer, because now there are too many people who are troubled by the issue of losing weight. So I hope that every friend who wants to lose weight can pay attention to some weight loss methods. What I want to introduce below is the weight loss yoga for quick weight loss in 10 minutes.

Yoga for whole body slimming. Are you still searching for a set of slimming yoga exercises that can help you lose weight quickly? This set of yoga exercises is very easy and fast, and the effect is also outstanding. It is suitable for people of all shapes and sizes. Take out ten minutes every day, and do a set of exercises in the morning and evening. You can lose weight quickly and easily without any pressure, and say goodbye to your big, thick legs, and fat.

Lightly lift your abdomen to train your waist and back

1. Stretch your arms out and support yourself on the edge of the stool behind you. Put your feet together and stretch them forward, with your heels on the ground, toes tight, and your abdomen in and chest out (be careful not to let your buttocks lean against the edge of the stool).

2. Take a deep breath, keep your hands still, and slowly push your waist upward (at this time, your body should be a straight line when viewed from the side). Repeat this action 10 times.

Sideways exercise to slim down your thighs

1. Sit sideways on the edge of the chair, hold the other edge of the chair with your right hand, stretch your legs to the side, put the sole of your left foot on the ground, lift your right foot slightly upward, put your left hand on your waist, tighten your abdomen, straighten your chest and look forward.

2. Keep your feet still and slowly bend your right hand to bring your body closer to the chair. Repeat this movement 10 times on each side.

Frog feet slim legs and hip lift

1. Stretch your arms out and support yourself on the edge of the chair behind you. Bend your legs so that your thighs are parallel to the ground. Spread your feet outwards, put your heels together on the ground, and make your feet into an O shape.

2. Take a deep breath and slowly push your waist upward (viewed from the side, your upper body and thighs should be in a straight line). Repeat this action 10 times.

Bow feet and thin thighs

1. Stand facing a stool, straighten your left foot, slightly bend your right foot and place it on the stool (1/2 of the sole of your foot touches the stool), place your hands on your right thigh, tighten your abdomen, straighten your chest, and look forward to get in a ready position.

2. Slowly lean forward and bend your right foot to about 80 degrees.

3. Return to the ready position.

4. Place your hands on your right knee, bend over and slowly press your right foot down with both hands to straighten it. Repeat this movement 10 times on each side.

Losing weight through yoga is of course better, because this method can achieve the ideal weight loss effect through exercise. Therefore, it is recommended that every friend who wants to lose weight can learn more about these weight loss methods so that they can achieve the desired weight loss effect in the shortest time.