How to do the standing dumbbell hammer curl

As we all know, dumbbells are a common sports equipment. Dumbbells have many benefits, so it is necessary for everyone to learn how to use dumbbells to exercise. There are many exercises using dumbbells. We must choose the dumbbell fitness method that suits us best according to personal requirements. Standing dumbbell hammer curl can give us charming biceps and brachialis. Below we introduce the method of standing dumbbell hammer curl.

Standing dumbbell hammer curl focuses on training areas: mainly bodybuilding the brachialis and biceps muscle groups.

Starting position: Stand upright or sit with your arms straight and hanging naturally, holding dumbbells with your palms facing forward.

Action process: Bend both upper arms at the same time with the elbows as the axis through the side of the body and hold the dumbbells. Tighten the upper and forearms, pause for 2-3 seconds, then exhale, hold the bells and slowly lower them back to the side of the body, and repeat the exercise.

Training points: When doing curls with opposite grip, keep both upper arms still, hold the bell with straight wrists, and do not use the inertia of the upper body swing

In the above article, we introduced what dumbbells are. We know that dumbbells can help with fitness and body shaping. There are many dumbbell movements. The above article gives us a detailed introduction to the method of standing dumbbell hammer curl. I believe everyone understands it.