How to do simple fitness dance?

Nowadays everyone pays more attention to fitness, and fitness dance is one of the ways to keep fit. There are many types of fitness dance, the most common ones are Pilates, aerobics, belly dancing, weight loss exercises and so on. In daily life, many friends suffer from lack of time and are unable to go to the gym to exercise. Don’t worry, here are some simple fitness dances that you can do at home. They are very simple and easy to do, and the effects are very good. Let’s take a look together!

1. Stretch. When sleeping, the body should be in a flexed position. After waking up, cross your hands in bed, stretch them above your head with your palms turned over, straighten your toes, stretch your body, and take deep breaths at the same time. Repeat this practice 4-6 times. This will help eliminate fatigue and speed up awakening.

2. Turn your head and flex your ankles. After waking up, people sometimes feel dizzy. This is because a night of inactivity has caused the head and neck muscles to become stiff, resulting in poor blood circulation in the head and insufficient blood supply to the head. If you lie in bed and turn your head to the left and right 8-10 times after waking up, it can also relieve dizziness. At the same time, flex and extend the ankle joint 10-20 times to mobilize the lower limbs.

3. Supine side bend. Lie on your back in bed, raise one hand, and as your upper body bends to the side, straighten your lower limbs. Do this 6-8 times on each side.

4. Lie on your back and flex and extend your lower limbs. After doing the above movements, your sleepiness may have been reduced, and then you can do some lower limb flexion and extension exercises. The method is to bend one leg and step on the bed, then straighten the knee so that the knee touches the bed. Do this 10-15 times with each leg alternately.

5. Lie on your back on the bed with your legs together and knees bent. Then, straighten your calves and lift them up, with your legs forming a 90-degree angle with your body. Then use your abdominal muscles to lower your legs to a 45-degree angle. Your ankles must be bent at right angles and your Achilles tendons must be straightened. Hold this position for a moment, then return to the position with your legs raised, and then slowly do this movement. Repeat 15-20 times. It helps relieve constipation and strengthen abdominal muscles. 6. Move our head. Put your hands together and place them on the back of your head. Slowly shake your head, first from left to right, then from right to left. The interval between switching left and right is 5 seconds. Repeat this 5 times.

7. Move your body forward slowly until the palms of your hands are placed on the insteps of your feet. Many people may not be able to do this. Just move forward until you can't move forward anymore, pause for a few seconds, relax, and repeat several times.

The best time for everyone to practice fitness dance is between 5 and 7 pm every day, but it is best to have a fixed exercise time every day, so that there will be better results. Also, it is best not to eat oily food after exercising, otherwise you will not get the expected results. It is best to eat a light diet and eat more fresh fruits and vegetables. I wish everyone can be slim and healthy!