What is the fitness effect of square dancing?

Square dancing is a relatively popular type of dance, and many middle-aged women and children love it very much. Square dancing is very popular nowadays, and more and more people like to dance square dancing. It is very easy to learn square dancing, and it is a kind of dance that can be learned by men, women, young and old. There are many benefits of square dancing. Dancing for a while every day can bring us endless joy and happiness. Let's take a look at what benefits square dancing can bring us.

The benefits of square dancing: weight loss

Square dancing by middle-aged and elderly people plays a very good role in maintaining the stability and unity of the family. Most middle-aged and elderly people are retired people. Most of their children are not around all year round, so they are very lonely and lack social care. Square dancing can give motivation to the majority of middle-aged and elderly people, allowing them to enjoy their own passionate life and make their hearts no longer empty.

According to the fitness coach, dancing continuously for two hours can generally consume excess calories and eliminate excess fat. Square dance exercises have high requirements on shape, posture, health, etc. Regularly joining in choreography exercises is a good body exercise, which can strengthen muscle group activities in various parts of the body and increase bone density, which is very beneficial to the body.

The benefits of square dancing: heart health

From a psychological perspective, when people are dancing, their attention must be focused on appreciating the elegant dance music and expressing their inner passion in the dance posture following the rhythm. Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested.

The benefits of square dancing are innumerable. Square dancing can also enhance memory. In the process of choreographing and practicing dance, not only image memory and sponge memory are used, but also emotional memory and behavioral memory. Therefore, regular square dancing can enhance memory. If elderly people want to learn square dancing, it is recommended that they choose some simpler ones with smaller movements, which are best for the body.