How much weight is too heavy for running?

Running is a very good way to keep fit. Regular running can effectively shape your body and lose weight. It can also improve your body's resistance and is very good for your health. However, running is not suitable for everyone. Generally speaking, people who are too obese should not run, because being too obese can easily increase the strength of the knees and legs and can easily lead to knee compression. Therefore, people who are overweight should not run.

How much weight is not suitable for running?

Very obese people

Everyone knows that running is a very good exercise for weight loss, but for people who are overweight, running can easily put pressure on the knees, making them easily injured. In severe cases, knee pain may occur after running. However, fat people can choose to walk briskly first, or buy a pair of professional running shoes to protect their knees and ankles to the greatest extent.

People with colds

For people who have a cold, it is not recommended to run immediately. Running when you have a cold will cause symptoms such as accelerated heartbeat and difficulty breathing. For patients with fever and cough, the reaction will be more serious, so take good care of yourself if you have a cold.

Patients with cardiovascular disease

Running is a strenuous sport. It is easy to feel your heartbeat and blood circulation speed up when running. This can have a huge impact on people with cardiovascular problems and can easily lead to accidents. Therefore, people with cardiovascular diseases can exercise under the doctor's advice, and they don't necessarily have to run.

People who have not recovered from leg injuries

If your legs are injured from running and have not fully recovered, continuing to run will cause the old injury to recur. Especially long-term running will put a lot of pressure on the legs. Wait until your legs are completely healed before starting again.

Older people

The human body's bone mass will decrease with age, and the bones begin to become fragile. At this time, running and other sports that require a lot of leg movements are no longer suitable. If the elderly have a long-term habit of running, then it will be fine.

Severe anemia

Many women suffer from anemia. Aerobic exercises such as running will speed up blood circulation. Anemia patients have fewer red blood cells in their blood and are prone to fainting, so eating before running is a must.