How much weight is too heavy for running?

How much weight is too heavy for running?

Running is a very good way to keep fit. Regular running can effectively shape your body and lose weight. It can also improve your body's resistance and is very good for your health. However, running is not suitable for everyone. Generally speaking, people who are too obese should not run, because being too obese can easily increase the strength of the knees and legs and can easily lead to knee compression. Therefore, people who are overweight should not run.

How much weight is not suitable for running?

Very obese people

Everyone knows that running is a very good exercise for weight loss, but for people who are overweight, running can easily put pressure on the knees, making them easily injured. In severe cases, knee pain may occur after running. However, fat people can choose to walk briskly first, or buy a pair of professional running shoes to protect their knees and ankles to the greatest extent.

People with colds

For people who have a cold, it is not recommended to run immediately. Running when you have a cold will cause symptoms such as accelerated heartbeat and difficulty breathing. For patients with fever and cough, the reaction will be more serious, so take good care of yourself if you have a cold.

Patients with cardiovascular disease

Running is a strenuous sport. It is easy to feel your heartbeat and blood circulation speed up when running. This can have a huge impact on people with cardiovascular problems and can easily lead to accidents. Therefore, people with cardiovascular diseases can exercise under the doctor's advice, and they don't necessarily have to run.

People who have not recovered from leg injuries

If your legs are injured from running and have not fully recovered, continuing to run will cause the old injury to recur. Especially long-term running will put a lot of pressure on the legs. Wait until your legs are completely healed before starting again.

Older people

The human body's bone mass will decrease with age, and the bones begin to become fragile. At this time, running and other sports that require a lot of leg movements are no longer suitable. If the elderly have a long-term habit of running, then it will be fine.

Severe anemia

Many women suffer from anemia. Aerobic exercises such as running will speed up blood circulation. Anemia patients have fewer red blood cells in their blood and are prone to fainting, so eating before running is a must.

<<:  Sweating with mild exercise

>>:  What to do if your legs hurt after training

Recommend

Yoga methods for growing taller

When it comes to making yourself taller, most peo...

Professional swimming tutorial: What equipment do you need for swimming?

Swimming is a common sport, but not everyone can ...

What parts of the body can be reduced by climbing stairs

Friends who like to climb stairs may find that in...

What is the hand and foot coordination method for breaststroke?

To stay healthy, proper exercise is essential. If...

How to improve explosive power in a short time

We all know that if we can improve an athlete'...

Vitamin B for fitness

Cardiovascular disease, osteoporosis and many oth...

What are the benefits of practicing fencing?

I believe many people have heard professionals ca...

Can regular running really improve sexual performance?

As the pace of life continues to accelerate, more...

How to lose belly fat easily?

Summer is the season for wearing bikinis to the b...

How to train waist muscles?

If a man has muscles in all aspects and all aspec...

Will blood sugar levels drop after exercise?

People's living conditions are better now, an...

What are the best indoor aerobics exercises?

Maybe many of us don’t know much about indoor aer...

How to practice basketball strength training plan?

Many boys like basketball very much, because play...

What to eat for abdominal muscle training?

With the hot topic of back-hand belly-mask, showi...