What are the benefits of doing aerobic exercise every day?

Nowadays, people pay more attention to health. Exercise is a good way to stay healthy. Many people choose to do aerobic exercise. There are many kinds of aerobic exercise. Today we will introduce some common aerobic exercises and their benefits. Friends can choose the exercise that suits them according to their preferences.

jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

bike

Advantages of exercise: prevent brain aging, improve the sensitivity of the nervous system; improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling provides the same endurance training effect on internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise that consumes a lot of calories. It has a good exercise and rehabilitation effect on cervical spondylosis, lumbar disc herniation, etc.

Benefits of Aerobic Exercise

The purpose of aerobic exercise is to enhance cardiorespiratory endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

The above is some content about aerobic exercise. It can be seen that aerobic exercise is very good for our body. Doing aerobic exercise every day can strengthen the body, keep people energetic and make people young. Therefore, it is recommended that those friends who are still staying at home, it is time to exercise their muscles and bones, and move more, which is good for the body and will not make people fat.