Can I hula hoop during my menstrual period?

Most of the female friends want to have a better figure, so that they can be more confident, but often they will inadvertently gain some fat, which will seriously affect their appearance. Then they will want to achieve the effect of losing weight through exercise, but there are certain regulations on the time of exercise. They cannot exercise blindly, otherwise their bodies will have problems, especially during the menstrual period, they need to pay more attention.

1. Many people are wondering how long it will take to see results from hula hooping? It is impossible to do it every day. There should be a fixed number of times per week, and a fixed time each time. Yes, when hula hooping, you also need to arrange the time and frequency of exercise reasonably.

Exercise frequency: 4 to 6 times a week, 2 to 3 sets each time, 20 to 30 minutes per set, 20 to 30 minutes rest between sets, generally not more than 45 minutes.

2. In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories.

In addition, the hula hoop will hit the internal organs in the abdomen and back when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Hula hooping mainly relies on the waist to exert force, which fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise.

In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains. Exercise is not a one-day or two-day thing, and obesity is not caused in a day or two. No matter what kind of exercise you do, remember to stick to one principle: do it for a long time and continuously, and be a little out of breath but not too out of breath. I believe that you will soon become a member of the slim group.

Experts emphasize that the irregular or even deformed shaking and twisting movements in hula hoop exercises not only fail to achieve the desired exercise effects, but may also cause physical harm due to excessive squeezing of internal organs, tendons and bones. Must attract the attention of hula hoop lovers.

Before engaging in exercises such as hula hooping, you should consult on exercise methods, techniques, etc. You should follow the principle of exercise volume and range of motion from small to large, and whole-body exercise from local to overall. Do sufficient warm-up exercises to allow the body to adapt to a certain extent before engaging in higher-intensity exercise.

So try not to hula hoop during your menstrual period, as this will directly harm your body. During the menstrual period, women's bodies will undergo some changes. If you exercise casually, it will easily lead to irregular menstruation or even some gynecological inflammation. You can only do this kind of exercise after the menstrual period is over, and the amplitude of the exercise should not be too large.