What is the rope skipping exercise like?

Stretching exercises actually refer to recovery exercises after exercise. This is also to avoid unnecessary strains, so many sports have special recovery work. Pull-up exercises and warm-up exercises are the same, and they are designed to help people better achieve certain fitness goals. So, what is the rope skipping exercise like? There are many details that you need to pay special attention to when jumping rope, and you can also learn about them.

1. Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

2. Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

3. Stand up straight, cross one leg, grab the shoe with your hand, and hold it as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

3. Generally speaking, a full set of stretching exercises takes about 10-12 minutes. The movements must be done correctly to open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

After doing this full set of exercises, combined with warm-up and stretching, long-term exercise of the calf muscles will not cause them to swell excessively, but will only become appropriately firm and tight, with beautiful curves.

After jumping rope, it is best to do some rope skipping exercises to exercise your body. Of course, we must not forget the warm-up exercises before jumping rope. Doing these exercises can prevent muscle strain before or after jumping rope. Although skipping rope is a very simple exercise, accidents may still happen.