How do handsome guys build muscles?

Today's female friends should be very clear that the definition of a handsome guy is not just defined as a handsome face and a tall and thin body. Today's handsome guys all have a healthy and perfectly toned body. Well, many male friends should be confused. How did you get such a fit body and well-shaped muscle lines? Today, I would like to discuss this with my male friends.

There are many principles for naming muscles, the main ones are:

① According to shape, such as trapezius muscle and deltoid muscle;

② According to the location, such as supraspinatus muscle, infraspinatus muscle, anterior tibialis muscle, intercostal muscles, etc.;

③Press the starting and ending points, such as the sternocleidomastoid muscle, sternohyoid muscle, etc.;

④ According to the position and size, pectoralis major muscle, pectoralis minor muscle, psoas major muscle, etc.;

⑤According to the action, such as supinator, adductor magnus, flexor, extensor, etc.;

⑥ According to structure, such as semitendinosus muscle, semimembranosus muscle, etc.;

⑦ According to structure and location, biceps brachii, quadriceps femoris, etc.;

⑧According to the location and fiber direction, such as the external oblique muscles, transverse abdominal muscles, etc.

Chest training

Lying Press

Starting position: Lie on a bench with a barbell placed just above your nipples.

Action process: Lift the barbell vertically until both arms are fully extended, the chest muscles are completely contracted, stay still for one second, and then slowly fall down.

Breathing method: Exhale when lifting up and inhale when lowering.

Key points: Be careful not to use too much resistance. Use less force in the first few times and then gradually increase the force to avoid spraining the neck. Do not allow any rotation of the neck.

Incline Press

Starting position: Lie on an incline bench with your head up at 30-45 degrees, holding a barbell with both hands above your chest.

In situ.

Breathing method: Exhale when lifting up, and inhale when slowly falling down.

Decline Press

Starting position: Lie on an incline bench with your head down, holding a barbell under your chest with both hands.

Breathing method: Exhale when lifting up, and inhale when slowly falling down.

Supine Fly

This exercise directly exercises the chest muscles and can be performed in the supine, upper incline, or lower incline positions.

Starting position: Lie on your back on a bench, with your fists facing each other, holding dumbbells; stretch your arms straight up perpendicular to the ground, and keep your feet flat on the ground.

I wonder if after reading the above information, friends have a more scientific and comprehensive understanding of the training of muscle lines. Do you know some of the most convenient methods in life to effectively exercise your muscles? I believe that any exercise will only show results as long as we persist. Don't give up just because the work is hard, or you will accomplish nothing.