The latest big data! No woman likes to have it thick

According to a survey, nearly 70% of women have a very high waist-to-hip ratio, and many have "apple waists", especially office workers, who have mountains of fat piled up around their waists and abdomens. If you don’t lose fat, it will have a negative impact not only on your figure but also on your health. Come and learn slimming yoga which can help you lose weight in waist and abdomen and get rid of the trouble of fat waist.

Seated Twist:

1. Sit on the yoga mat with your legs straight and your hands at your sides ready.

2. Bend your right knee and place it on the outside of your left knee.

3. Slowly twist your upper body to the right and back, with your left elbow supporting the outside of your right knee (different hands and feet). Maintain normal breathing during the movement. When you inhale, your spine will extend upwards. When you exhale, your abdomen will shrink more and you will twist more to the right and back. Finally, you can focus your sight on the farthest point to the right and back. After pausing for a while, return to the original position to rest, then practice on the other side. If your left hand cannot support your left knee, you can lightly support your right knee with your hand.

Lateral waist twist:

1. Sit down, stretch your right leg to the right, and bend your left knee inward.

2. Stretch your left hand upwards, extend your spine first, and then lean your upper body to the right while exhaling; keep preparing while inhaling, and bend to the side again while exhaling.

3. As the body falls sideways, the right hand below slowly moves towards the right ankle until the right hand can touch the right foot. Place the arm on the floor inside the right foot. If possible, try to flip the upper body toward the upper left ceiling. Just stretch until you feel that your side waist has been stretched. Don't force yourself to overstretch. Then switch sides.

Bow Pose

1. Lie prone on the floor with your hands flat on the floor on both sides of your body. Get ready.

2. Bend your knees and grab your ankles with your back hands. Keep your knees as close as possible and do not open them too far outwards. Take a deep breath and lengthen your spine. As you exhale, kick your calves backward with force, imagining that you are kicking your feet into your hands rather than grabbing your feet and pushing them down.

3. Keep kicking your feet backward with force, which will further stretch your upper arm bones. Lift your upper body with your hands, and slowly lift your head, chest and thighs off the ground.

Conclusion:

According to professional doctors, everyone should eat at least three servings of vegetables and two servings of fruit every day to get enough dietary fiber. In addition, no matter how busy you are, you should take time to exercise to avoid becoming an unhealthy, thick-waisted apple girl!