What are the benefits of exercise for the liver?

Every organ in the body is very important to us. No matter which organ has problems, it will be very bad for us. We must use some methods to solve this big problem. When you are not very busy at work, you can do some sports to enhance your physical fitness. The benefit of exercise to the liver is that it can reduce some problems with the liver. Let us learn about some things in this regard.

The implementation of exercise therapy can achieve the purpose of consuming energy and increasing insulin sensitivity. Three points should be grasped during the specific implementation process:

1. Whether it is exercise therapy or diet therapy, do not rush it to avoid the opposite effect. The principle of gradual progress should be followed, especially in the amount and time of exercise, which should be increased gradually.

2. Choose sports that mainly involve aerobic metabolism, such as walking at a moderate to fast pace, jogging, cycling, climbing, hula hooping, dancing, and radio gymnastics. Avoid oxygen-deficient sports such as football, sprinting, etc.

3. Master the appropriate amount, duration and frequency of exercise. The amount of exercise should be of moderate intensity, that is, your breathing and heart rate will increase, and you will feel slightly tired and sweat slightly, but you should not feel dizzy, have difficulty breathing, or vomit. After exercise, the feeling of fatigue disappears quickly, and energy, physical strength and appetite remain good. Exercise time should be no less than 30 minutes each time, 3 times a week. If you are in the active stage of acute fatty liver or fatty hepatitis, or if there are liver, kidney, or heart failure, you should appropriately control and reduce the amount of exercise and focus on rest.

The key to protecting the liver is recuperation and balanced nutrition. It is not advisable to eat too greasy, fried, or grilled foods as they will increase the burden on the liver. Get enough rest to ensure blood supply. Jogging can enhance physical fitness, strengthen cardiopulmonary function, speed up metabolism, and is also good for the liver, but it should not be too strenuous or too tiring.

When people are too tired or depressed, it may damage the liver and cause symptoms such as dryness, sleepiness, soreness and swelling in the eyes. At this time, you may wish to let your eyes bask in the gentle sunlight, which can replenish liver yang and relieve liver qi.

When sunbathing your eyes, you should relax your whole body, tilt your head toward the sun, close your eyes, focus your mind around your eyes, and imagine the sun's heat being injected into your body like hot water. Generally 15 minutes is enough. The best time to sunbathe your eyes is in the morning or evening to avoid sunburn.

Balanced diet

Overeating or being in a state of hunger for a long time can cause abnormal secretion of digestive juices and lead to liver dysfunction. Therefore, it is necessary to maintain a balanced diet in spring, and the protein, carbohydrates, fats, vitamins, minerals, etc. in the food should be kept in corresponding proportions, without any bias among the five flavors; try to eat less spicy food, drink less alcohol, and eat more fresh vegetables and fruits. The best liver disease hospital in Jiangsu

Get enough sleep

Traditional Chinese medicine believes that the liver is responsible for thinking and staying up late will damage the liver. Modern medical research shows that when a person is standing upright, very little blood flows to the liver, while when a person is lying down, the blood flow to the liver increases significantly.

Especially for the elderly, as they age, their organs will gradually develop various diseases of varying sizes, especially the liver, which requires special attention. Exercise has many benefits for the liver. Of course, liver problems are not only reflected in the elderly. If some young people do not pay attention to rest, they will also have problems in this area.