Where can you lose weight by climbing stairs?

In real life, many people pursue perfect body curves, but unfortunately, they are often too busy with work to have time to go to a regular gym to exercise, or to go outdoors for sports, which leads to obesity or poor physical fitness and other physical problems. People who often sit for a long time need exercise, such as climbing stairs. So where can you lose weight by climbing stairs? Let us take a look at it together below.

Going up and down the stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the calf, thigh and thigh muscles. Implementation method: Repeat steps 1 to 4, 20 times as a set, 2 sets for each foot.

1. Place the small step on the right side of your body, with your right foot on the step and your left foot on the ground;

2. Squat down slightly and bend your knees, but do not extend beyond your toes. Note: The effect of these two steps is to beautify the calves and reduce leg fat.

3. Put your center of gravity on your right foot to support your body weight, lift your left leg outward, and stay at the highest point for a while.

4. Count to 5, then press your left foot back to the ground. When you have done a certain number of times, switch feet. Description: These two steps can help eliminate fat accumulated in the buttocks, tighten the buttocks muscles, and reduce buttocks fat.

walk

Effective points: Legs, waist

Rushing around in the bustling city day after day, many beautiful fitness plans are repeatedly shelved. Is it really true that we don’t have the time to shape our own beauty? NO! Look at the slim figures and radiant spirits of these "running wild" girls, and they will tell you that all you need is a little more persistence and diligence, inspiration and giving up.

About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be burned quickly. If you walk again 2-3 hours after a meal, the effect will be better.

Yoga

Effective point: whole body

This ancient fitness method from India, when performed 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep the body slim.

Dance

Effective point: whole body

Singing and dancing 3 to 4 times a week is also a way to lose weight.

I believe that after reading the above article, all friends have a better understanding of how to lose weight by climbing stairs. After a busy work, you might as well use climbing stairs to relieve and exercise your body. It is also helpful to consume excess fat in the body and achieve the effect of weight loss. When you feel very tired, you should pay attention to rest. In addition, there are many other exercise methods for weight loss, and you can choose according to your own preferences.