Sculpting yourself like a bird can make you more sexy and charming

A woman with charm is the most attractive, just as an elegant woman is the most appreciated. Maybe it is a gentle look, an elegant posture, a slight smile, a light greeting, a kind help, a rational response... These details that are inadvertently revealed, the peaceful mentality of not being startled in the chaos, and the indifferent feelings towards life, are the temperament, connotation and charm of a woman.

A woman's charm has no age limit. Today's daily pose introduces a pose that can increase a woman's charm - Garudasana. This is a classic Hatha standing pose. It is more difficult than the Mountain Pose and Tree Pose introduced in the previous two issues. At the same time, it is a practical pose that combines beauty and effectiveness.

Detailed explanation of the bird king pose:

Stand in Mountain Pose, bend your right knee, raise your arms to your chest, bend your elbows, place your left hand on your right upper arm near the elbow joint, then move your left hand to the left and your right hand to the right, bring your palms together, and completely wrap your right arm around your left arm.

Wrap your right leg around your left knee and place it on top of your left thigh, making sure the back of your right thigh is pressed against the front of your left thigh. Then place your right foot on the front of your left thigh, so that your right tibia is pressed against your left calf. Hook your right big toe around your left ankle, so that your right leg is completely wrapped around your left leg.

The balance of the body depends on the left leg. Take a deep breath, hold this pose for a few seconds, then release your arms and legs and return to the mountain pose.

Breathing tips:

As you lower your center of gravity, breathe naturally and deeply while keeping your body stable.

Mind control:

Feel the sole of one foot touching the ground and keep your body stable. After the body's center of gravity drops, the entire back feels stretched.

Garuda pose has a long historical origin in ancient Indian legends. Garuda means eagle, also means the king of birds, representing Vishnu's mount. It has a white face, long beak, red wings and golden body.

The Bird King Pose is a very beautiful and ornamental yoga pose. It is also a yoga pose that tests a person's body coordination and balance. It can flexibly make various parts of the body, such as the arms, wrists and fingers, stretch the chest, back and legs, etc.

Practicing the Bird King Pose can bring the following benefits to your body:

First, the Bird King Pose can exercise the balance of the whole body, make the body more coordinated, cultivate people's ability to concentrate, and say goodbye to "clumsiness".

Second, the Bird King Pose can coordinate the joints of the hands and shoulders, making the arms more flexible. At the same time, it can exercise the toughness of the arms, tighten the loose muscles of the arms, and make the arm lines look more slender.

Third, King Bird Pose is very beneficial for the legs. It can make the leg joints and muscles stronger, increase the stretch of the knees, ankles and hips, remove excess fat from the lower limbs, help prevent and eliminate calf muscle cramps, and relieve osteoporosis.

It has to be said that completing the standard King Bird Pose is somewhat challenging, but as long as you can persist in practicing it, you can not only sculpt your sexiness, improve your body balance, shape your body lines and enhance your concentration, but also make your elegant temperament more prominent, your feminine connotation richer, and your feminine charm more unique.