Is it good to practice yoga during menstruation?

Menstruation is something that every woman will experience, but in many cases it cannot be controlled, especially when exercising. You cannot exercise during menstruation because it will cause great harm to the female body. However, yoga is a relatively gentle sport, so can you practice yoga during menstruation? Now I will give you a detailed introduction.

Menstruation is a normal physiological phenomenon for women. The symptoms such as low back pain, abdominal pain, fatigue, etc. during menstruation are always unpleasant. When I was young, I often suffered from dysmenorrhea. Later, after I came into contact with yoga, I gradually tried to practice during my menstrual period (of course, I should practice selectively according to my physical condition).

After persisting for a period of time, I found that the practice was not as terrible as I had imagined. On the contrary, I felt that my body and spirit were much better than before I practiced yoga. The abdominal pain was also improved, so I continued to practice yoga during my menstruation. Over time, the dysmenorrhea phenomenon disappeared, and many symptoms of menstrual discomfort also gradually went away from me, and my facial complexion became better and better.

Therefore, unless there are special circumstances, it is still recommended that you practice yoga, which will have many benefits for the body. Practicing yoga will promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in the pelvic organs, reduce congestion of the pelvic and abdominal gonads, and reduce symptoms such as abdominal pain during menstruation.

However, it should be noted that if the menstrual flow is too heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises.

Yoga is a kind of exercise that regulates the body and mind. We should feel it and enjoy it with a relaxed attitude. Dysmenorrhea is not terrible. What is terrible is our attitude towards it. Nowadays, many adolescent girls suffer from dysmenorrhea. In addition to taking some measures during menstruation, such as taking medicine or resting in bed, they should also do some relaxing exercises. The best way is to practice yoga.

Therefore, it is best not to do any exercise during menstruation, because if you are not careful, it may cause effects on women's bodies. At the same time, you can develop good living habits in normal times, so that you can alleviate the effects of menstruation.