How many calories does jogging for half an hour burn?

In today's life, jogging has become a popular national sport. Young women and men will go jogging at any time. Running to lose weight has become a very popular weight loss method for women. There are two types of running, one is fast running and the other is jogging. Fast running can easily cause problems with the respiratory system, while jogging can promote our body's calorie consumption. Let's find out how much calories are consumed by jogging for half an hour.

"Jogging: Burning 300 Calories Every Half Hour" is originally provided by Renren Weight Loss Network. Please indicate the source when reprinting:

Related tags: weight loss method, fast weight loss, menstrual period weight loss

Losing weight has become a national movement, and young women are particularly keen on it, even during menstruation. A "menstrual weight loss method" has begun to circulate among beauty-loving ladies. They believe that "weight loss during menstruation is most effective." As a result, the annoying "bad luck" that happens once a month has become a day that many female friends happily look forward to, and they call the week after menstruation the "golden week" for weight loss. The editor of the weight loss product ranking list of Renren Weight Loss Network introduces that choosing the right method to lose weight during menstrual period can help you lose weight quickly.

The manager's four-phase weight loss method. It is said that the inventor of this weight loss method is a well-known Australian professor.

The specific method is: Use the physiological cycle to divide weight loss into four phases:

1. The 1st to 7th day of menstruation is called the weight loss benefit period and your weight is the heaviest in the whole month. The weight at this time is generally 2-3 catties more than usual. While you are still weak, eat more iron-rich foods, such as beef, high-calorie hot cocoa, chocolate, etc. There is only one week in a month where you can eat these high-calorie foods.

2. 1-7 days after menstruation, this stage is the super-fast weight loss period, and it is very easy to gain weight. If the calories eaten cannot be quickly broken down, they will be converted into fat and accumulated in the body. Therefore, try to reduce the intake of high-calorie, high-fat foods. A diet low in sugar and starch combined with adequate exercise can help you lose 26% of your weight. Running, swimming, and cycling are the easiest ways to burn calories and are the best exercises for weight loss. >> Home weight loss exercises to lose weight anytime, anywhere Super simple weight loss exercises

3. The weight loss period of 7-14 days after menstruation is still a favorable period for weight loss. Although the effect may not be as obvious as the previous stage, you can still achieve good weight loss results. Eat more high-fiber foods such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote hormone excretion and increase magnesium levels in the blood. >>13 best high-fiber and diuretic foods for slimming legs

4. The slow weight loss period is 14-21 days after menstruation. This stage is the slow weight loss period. The diet one week before menstruation should be light, eat more green leafy vegetables and fruits, which are easy to digest and rich in nutrition; drink plenty of water to maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation. Women's bodies are particularly weak during menstruation. If you want to lose weight without hurting your body, you must pay attention to your food choices.

The calories in the human body are different for each person. Some people are overweight and some are slightly obese. Especially for women, the calories lost fastest are lost while running before, during and between menstruation. At the same time, we also need to eat some food that suits us. The above introduces the calories lost by jogging for half an hour.