How to do weight loss exercises and aerobics?

I think many people know that exercise can be used to lose weight, but because of the huge pressure of life nowadays, many office workers have to stare at the computer for a long time in order to support their families and send their children to school. So I would like to recommend a very effective weight loss method to these female friends who cannot go outdoors often, that is slimming exercises. So how should slimming exercises be trained!

Many people know that exercise can effectively help you lose weight, but when it comes to exercising to lose weight, many people think of running. Many people lose their motivation to lose weight as soon as they hear about running. In fact, there are many ways to lose weight through exercise, such as Zheng Duoyan's Slimming Method 5, which is currently a popular way to lose weight through exercise. So is Zheng Duoyan's slimming dance useful? The following will give a detailed introduction to this aspect.

Zheng Duoyan's slimming dance is an ideal weight loss exercise. Each session of Zheng Duoyan's weight loss dance lasts about 40 minutes. A person weighing 60kg will burn about 240-300 calories by performing one session of Zheng Duoyan's weight loss dance. Theoretically, on the basis of a normal diet, if you can insist on dancing one Zheng Duoyan weight loss dance every day, you can lose about 1kg of fat in a month, which will be reflected in your weight loss of about 1-2kg. If you control your diet and extend your exercise time, such as dancing 2 classes a day, you will lose weight faster.

So how does Zheng Duoyan's slimming dance work? Here are some introductions:

step1 Lie back on the chair and hold the edge of the chair with both hands to support your body weight. With your hips parallel to the chair, take a large step forward with your legs.

step2 Squat down as far as possible, keeping your feet at the same distance from the chair and your elbows bent. Hold for 5 seconds.

step3 Move your body back and sit on a chair. Hold the chair with both hands to support part of your body weight. Lift your feet forward and upward and hold for 5 seconds.

step4 Keep your upper body unchanged, bend your knees, bring your thighs as close to your chest as possible, keep your calves parallel to the ground, and point your toes to the ceiling. Hold for 5 seconds.

step5 Stand one step away from the chair, hold the back of the chair with both hands, stand on one leg, and kick the other leg backwards.

step6 Keeping your upper body unchanged, kick one leg back and upward as far as possible, and hold for 5 seconds when reaching the highest point. step7 Sit on a chair, bend your knees and take a big step forward, press your upper body down, and keep your fingers as close to the ground as possible.

step8 Keep the lower body movement unchanged, make fists with thumbs facing down, raise your hands to both sides until they are parallel to your shoulders and keep still for 5 seconds.

Is Zheng Duoyan's slimming dance useful? I believe that through the introduction of the above content, everyone has already understood it. Zheng Duoyan's weight loss dance has a relatively good weight loss effect, but it also requires long-term persistence to achieve better results.

I believe that many women will feel that slimming exercises are a very suitable sport for them, not only because it is convenient and easy to learn, but also because it does not waste time. You can do aerobics in the living room while watching TV. This not only entertains yourself, but also helps you achieve your goal of losing weight.