Does Pilates help you grow muscles?

In today's life, most people are familiar with yoga. It is a sport that strengthens the body and is also a good way for some obese friends to lose weight and keep fit. Pilates is a sport very similar to yoga, and is also practiced by many friends who are a little overweight. However, there are many exercises that can help you build muscles, which confuses some female friends. So, does practicing Pilates help you grow muscles?

The following Pilates exercise is an advanced muscle-strengthening exercise called "Advanced Push-ups," which strengthens the upper limb muscles, including the pectoral muscles, upper back muscles, and transverse abdominal muscles, while improving the flexibility of the hamstrings.

Step 1: Stand with your feet hip-width apart, tighten your abdominal muscles, inhale, then exhale and bend forward, relaxing your shoulders and arms.

Step 2: Lean forward and place your palms on the ground in front of your toes.

Step 3: Inhale and walk your arms forward, keeping your abs tight, arms straight (but not hyperextended) in line with your head and torso, and legs straight (not hyperextended).

Step 4: Walk your hands forward until your palms are directly below your shoulders. Viewed from the side, your head, shoulders, hips and legs should be in a straight line with your arms extended.

Step 5: Exhale, then bend your arms and lower your upper body until your entire body is on a horizontal plane, then inhale and straighten your arms. Repeat 5 times, then exhale and bend upward, inhale and walk your hands back to the starting position.

You can get the following benefits from doing Pilates:

A healthy and soft back

Pilates can give your spine more support and create more space between your vertebrae. Not only will this extra space make you look taller and slimmer, it will also allow you more flexibility, transforming your spine from a rigid stick into a string of pearls. This new, flexible spine can help you avoid degenerative spinal problems, such as slip and fall hazards. It can also help you move with more grace and ease.

Gentle training

Body shaping

Plan to come. Pilates does not put any pressure on your joints and will not cause any damage to the cartilage and ligaments around your joints, especially your knees and shoulders. It will make your muscles more coordinated and bring your attention back to your inner self. Pilates is a great way to recover. It's more like doing

Physical therapy sessions

In fact, unlike other exercises, you can safely do it every day without worrying about putting undue stress on your muscles and joints. However, to achieve the desired effect, you only need to do Pilates three times a week. But you have to persevere, that's the key.

Improve spirits and vitality

Pilates can boost your emotional health. The smooth, steady movements can calm your mind and relieve your mental tension. As you lengthen and strengthen your muscles, you boost your circulatory system and relieve tension. Each movement will leave you feeling calm, aligned, and energized. Focus on getting rid of your stress and you will gain physical and mental health.

Regarding whether practicing Pilates can help you grow muscles, everyone is familiar with it after reading the above content. In fact, it can strengthen the muscles in your body. It’s just that the results obtained by choosing different exercise methods will be different. If women don’t want to have muscles, they can choose some gentle exercises that will not build muscles.