Can aerobic exercise help you lose weight?

The traditional way to lose weight is to let people reduce their food intake. Although this method can also lose weight, practice has shown that this method is harmful to our body. In recent years, people have advocated exercise for weight loss, among which aerobic exercise has been favored by many people. So can aerobic exercise help us lose weight? Many people have questions about this type of exercise, so let me answer them for you today!

Compared with anaerobic exercise, aerobic exercise is more conducive to weight loss

What is aerobic exercise? In fact, aerobic exercise refers to exercise when our body has sufficient oxygen supply. That is, during the exercise, the oxygen we inhale is the same as the oxygen required by the body, achieving a physiological balance. If you want to lose weight through exercise, aerobic exercise is a very good choice.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This is a form of exercise that builds muscles and makes the body stronger.

1. Speed ​​up your metabolism

Aerobic exercise refers to exercise performed in an aerobic metabolic state for a long time (endurance exercise), which allows the heart (blood circulation system) and lungs (respiratory system) to be fully and effectively stimulated, improving heart and lung function, so that all tissues and organs in the body can get a good supply of oxygen and nutrients, improve metabolism, accelerate digestion, and consume calories.

2. Exercise increases the body’s adrenaline secretion

Generally speaking, exercise will increase the body's adrenaline secretion, thereby promoting fat burning: when short-term exercise produces fatigue, the lipase and glucose in the liver and adipose tissue will be activated, muscle glycogen will be broken down, adrenaline will increase the heart rate, accelerate blood circulation, relax the nasal cavity, gastrointestinal blood vessels, etc., accelerate detoxification, and accelerate fat burning to release heat.

After reading the above content shared by the editor, I believe everyone now knows that aerobic exercise can help us lose weight. And compared with fasting and anaerobic exercise, it not only has a significant weight loss effect, but is also good for our body. So if you want to lose weight, you might as well try aerobic exercise!