What are the precautions for bicycle travel?

Now people's lives are getting better and better, and they don't need to worry about dietary problems. Nowadays, people are more pursuing spiritual cultivation, so many people always like to ride bicycles to travel to some beautiful places during their rest time or holidays. And everyone knows that this is not a small matter, so some friends want to know what are the precautions for bicycle travel?

It’s best to travel with a few like-minded people. The quality and quantity of food should be ensured, do not overeat, and do not consume a lot of cold drinks or drink a lot of water when you are sweating profusely. The appropriate amount of water to drink is 300 ml to avoid causing gastrointestinal dysfunction.

Cycling travel is becoming more and more popular among people, but there are also many things to pay attention to when traveling by bicycle. Let me share with you what to pay attention to when traveling by bicycle.

When riding a bicycle for long distance travel, it is best to choose a 28-inch heavy-duty bicycle to adapt to various road surfaces such as mountain roads, river beaches, gravel roads, dirt roads, etc., and to ensure your own safety. If you are taking a short trip and the road surface is good, you can also choose a 26-model car.

It is best for the user to sit on the seat with his legs hanging naturally and his toes touching the ground. The seat should be slightly softer, with a backward tilt of about 5 degrees, and the handlebars should be slightly higher than the seat.

Use the front and back of your feet to pedal alternately, using the muscles in each part of your leg evenly and extending your endurance.

Before you leave, take the necessary items with you, keep track of seasonal changes, and bring clothing, a sun hat, sunglasses, a backpack or a hand-held shoulder bag. Also bring tools and some parts for repairing bicycles, as well as toiletries, ropes, net bags, photography supplies, etc.

Bring a compass, map, telescope, flashlight, matches, candles, fruit knife, lunch box, chopsticks, spoon, kettle, alcohol stove, solid fuel, etc. Please bring your ID card and appropriate amount of money. If conditions permit, you can also bring your cell phone, necessary medicines, small gifts, etc.

Combine work and rest during your trip, arrange your time reasonably, and find a safe and reliable hotel to stay in at night.

I hope everyone can read this content carefully, because traveling by bicycle is not something that can be completed in a day or two. So everyone must watch carefully. At the same time, if you ride a bicycle, it is best to ride with a few friends so that you can take better care of each other and also make some like-minded friends.