Does drinking water after running affect weight loss?

In modern society, many people have become obese due to disordered living and eating habits. Obesity is a big headache for people because it not only affects their daily lives but also brings some diseases. So many people have started to choose to lose weight, but there are many things to pay attention to when losing weight, and they should be arranged reasonably. So, does drinking water after running affect weight loss?

First, does drinking water after running affect weight loss? It seems that people are still a little confused about losing fat and losing weight. Our body weight is made up of fat, muscle, bone and water. Water accounts for about 60 to 70 percent. The goal of weight loss is to reduce fat, retain muscle, or increase muscle appropriately, and maintain water balance. Generally, after a long period of exercise, the body's water is lost through sweating and breathing, and weight will decrease, even significantly. There is no need to be too happy at this time. This is not a reduction in fat, but a reduction in water. You know, some professional athletes can lose 20% of their weight after a game. If you drink some water after exercise, your weight will return to normal, but it doesn’t mean that exercise is ineffective for weight loss. Each exercise can only reduce a little fat, and it will take at least two weeks to see obvious results.

Second, some people believe that drinking water during training will increase the burden on the heart, affect gastric emptying, and cause symptoms such as gastric traction pain, so they dare not drink water. This view and practice is wrong. Studies have shown that long-term training will cause the body to sweat profusely, and plasma volume can drop by 16%. Timely hydration can increase plasma volume, reduce blood flow resistance, and improve heart efficiency and exercise duration. Therefore, the water lost by the body during training should be replenished in time. Of course, it’s better to replenish water about 30 minutes before training. If you feel extremely thirsty during training, you can drink a small amount of water during the rest period between sets.

Does drinking water after running affect weight loss? During water volume training, the amount of water replenished at one time should not be too much, otherwise it will not be conducive to absorption, and it will also cause the stomach to swell, hinder diaphragm activity, and affect digestive function. The correct way to replenish water is to drink small amounts multiple times. You can take a sip of water, about 25 ml, during the rest period between each set. You can also drink water every 5 minutes or so, and the amount of water you drink each time should not exceed 100 ml. The water temperature should be warm boiled water. Even in summer, the water temperature should be between 5 and 10 degrees. Do not drink ice water.